Ingredients with Measurements:
- 2 lbs beef stew meat, cut into bite-sized pieces
- 1 cup atchara (pickled green papaya), drained and chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 cups beef broth
- 1 cup tomato sauce
- 2 tbsp soy sauce
- 2 tbsp brown sugar
- 2 tbsp vegetable oil
- Salt and pepper to taste
Special equipment needed:
- Dutch oven or heavy-bottomed pot with lid
Step-by-step instructions:
1. Heat the vegetable oil in a Dutch oven or heavy-bottomed pot over medium-high heat.
2. Add the beef stew meat and brown on all sides, about 5-7 minutes.
3. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
4. Add the red and green bell peppers and sauté for another 2-3 minutes.
5. Pour in the beef broth, tomato sauce, soy sauce, and brown sugar. Stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.
7. Simmer for 1-2 hours until the beef is tender and the sauce has thickened.
8. Stir in the chopped atchara and season with salt and pepper to taste.
9. Serve hot with rice.
Time:
Preparation time: 15 minutes
Cooking time: 1-2 hours
Temperature:
Medium-high heat to brown the beef, then low heat to simmer the stew.
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 350
Total fat: 15g
Saturated fat: 5g
Cholesterol: 100mg
Sodium: 1200mg
Total carbohydrates: 15g
Dietary fiber: 2g
Sugar: 10g
Protein: 35g
Substitutions for ingredients:
- Beef stew meat can be substituted with pork or chicken.
- Atchara can be substituted with other pickled vegetables like carrots or cucumber.
- Tomato sauce can be substituted with diced tomatoes.
Variations:
- Add potatoes or carrots to the stew for extra vegetables.
- Use coconut milk instead of beef broth for a creamier stew.
- Add chili flakes or hot sauce for a spicier version.
Tips and tricks:
- Browning the beef before simmering the stew adds extra flavor.
- Use a heavy-bottomed pot to prevent burning.
- Adjust the sweetness and saltiness to your taste.
Storage instructions:
- Store leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation ideas:
- Serve the stew in a bowl with a scoop of rice on the side.
- Garnish with chopped cilantro or green onions.
Pairings:
- Serve with a side of steamed vegetables like broccoli or green beans.
- Pair with a light salad or coleslaw.
Suggested side dishes:
- Steamed rice
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the stew is too thin, simmer uncovered for a few more minutes to thicken the sauce.
- If the stew is too thick, add more beef broth or water to thin it out.
Food safety advice:
- Make sure the beef is cooked to an internal temperature of 145°F to ensure it is safe to eat.
- Store leftovers promptly in the refrigerator to prevent bacteria growth.
Food history:
- Atchara is a traditional Filipino condiment made from pickled green papaya and other vegetables.
Flavor profiles:
- Savory, sweet, and tangy.
Serving suggestions:
- Serve hot with rice and a side of steamed vegetables.
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Region: Filipino