Ingredients with Measurements:
- 2 cups of plain Greek yogurt
- 2 tablespoons of honey
- 1 teaspoon of lemon zest
- 1/4 cup of freshly squeezed lemon juice
- 1/4 cup of almond milk
- 1/4 cup of ice cubes
Special equipment needed:
Blender
Step-by-step instructions:
1. In a blender, combine the yogurt, honey, lemon zest, lemon juice, almond milk, and ice cubes.
2. Blend until smooth.
3. Pour into a glass and enjoy!
Time:
Preparation time: 5 minutes
Cooking time: 0 minutes
Temperature:
No cooking temperature required.
Serving size:
Makes 1 serving.
Nutritional information:
Calories: 220
Fat: 5g
Carbohydrates: 30g
Protein: 13g
Substitutions for ingredients:
- Plain Greek yogurt can be substituted with coconut yogurt.
- Honey can be substituted with agave nectar or maple syrup.
- Almond milk can be substituted with any other type of milk.
Variations:
- Add a scoop of protein powder for an extra protein boost.
- Add a frozen banana for a thicker, creamier smoothie.
- Add a handful of spinach for an extra nutrient boost.
Tips and tricks:
- Use freshly squeezed lemon juice for the best flavor.
- Adjust the sweetness to your preference by adding more or less honey.
- Add more or less almond milk to adjust the thickness of the smoothie.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Not applicable.
Presentation ideas:
Serve in a tall glass with a lemon wedge and a sprig of mint.
Garnishes:
Lemon wedge and a sprig of mint.
Pairings:
This smoothie pairs well with a breakfast burrito or a bowl of oatmeal.
Suggested side dishes:
This smoothie can be served as a snack or as a light breakfast.
Troubleshooting advice:
If the smoothie is too thick, add more almond milk. If the smoothie is too thin, add more ice cubes.
Food safety advice:
Keep any leftovers in the refrigerator and consume within 3 days.
Food history:
Lemons have been used in cooking for centuries and are native to Asia.
Flavor profiles:
This smoothie has a tart and sweet flavor with a hint of lemon zest.
Serving suggestions:
This smoothie can be served as a snack or as a light breakfast.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Lebanese
Taste: Citrusy, Refreshing, Tart, Tangy, Sweet