Ingredients with Measurements:
- 1 lb. asparagus, trimmed and cut into 1-inch pieces
- 8 oz. mushrooms, sliced
- 1 tbsp. olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 6 large eggs
- 1 cup milk
- 1/2 cup grated Parmesan cheese
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 4 cups cubed bread (day-old or stale)
- 1/4 cup chopped fresh parsley
Special Equipment Needed:
- 9x13 inch baking dish
- Large skillet
- Mixing bowl
- Whisk
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. In a large skillet, heat olive oil over medium heat. Add onion and garlic and cook until softened, about 5 minutes.
3. Add mushrooms and asparagus to the skillet and cook until tender, about 8-10 minutes.
4. In a mixing bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper.
5. Add bread cubes and parsley to the mixing bowl and stir to combine.
6. Grease a 9x13 inch baking dish with cooking spray.
7. Spread the vegetable mixture evenly in the bottom of the baking dish.
8. Pour the egg mixture over the vegetables.
9. Bake for 35-40 minutes or until the stratta is set and golden brown on top.
10. Let cool for 5 minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 40 minutes
Temperature:
350°F
Serving size:
6-8 servings
Nutritional information:
Calories: 261
Fat: 12g
Saturated Fat: 4g
Cholesterol: 197mg
Sodium: 585mg
Carbohydrates: 22g
Fiber: 2g
Sugar: 5g
Protein: 16g
Substitutions for ingredients:
- Asparagus: Broccoli or green beans
- Mushrooms: Bell peppers or zucchini
- Milk: Almond milk or soy milk
- Parmesan cheese: Romano cheese or Asiago cheese
- Bread: French bread or sourdough bread
Variations:
- Add cooked bacon or sausage for a meatier version.
- Use different vegetables such as spinach, kale, or roasted red peppers.
- Top with additional cheese before baking for a cheesier version.
Tips and Tricks:
- Use day-old or stale bread for best results.
- Make sure the vegetables are cooked before adding them to the stratta.
- Let the stratta cool for a few minutes before serving to allow it to set.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the microwave or oven until heated through.
Presentation Ideas:
Serve the stratta on a platter with a sprinkle of fresh parsley on top.
Garnishes:
Fresh parsley or chopped chives
Pairings:
- Serve with a side salad for a complete meal.
- Pair with a glass of white wine such as Pinot Grigio or Sauvignon Blanc.
Suggested Side Dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted potatoes or sweet potatoes
- Garlic bread
Troubleshooting Advice:
- If the stratta is not setting, bake for an additional 5-10 minutes.
- If the top is browning too quickly, cover with foil and continue baking.
Food Safety Advice:
- Make sure to cook the vegetables thoroughly before adding them to the stratta.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food History:
Stratta is an Italian dish that originated in Tuscany. It is similar to a frittata but is made with bread cubes instead of potatoes.
Flavor Profiles:
Savory, cheesy, and earthy
Serving Suggestions:
Serve warm or at room temperature.
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