Ingredients with Measurements:
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon butter
- 1/2 cup chopped asparagus
Special equipment needed:
- Non-stick frying pan
- Whisk
- Spatula
Step-by-step instructions:
1. Crack the eggs into a bowl and whisk them together with the milk, salt, and pepper until well combined.
2. Heat the butter in a non-stick frying pan over medium heat until melted.
3. Add the chopped asparagus to the pan and cook for 2-3 minutes until slightly softened.
4. Pour the egg mixture into the pan and use a spatula to spread it evenly.
5. Cook the omelette for 2-3 minutes until the bottom is set and the top is slightly runny.
6. Use the spatula to fold the omelette in half and cook for another minute until the eggs are fully set.
7. Slide the omelette onto a plate and serve hot.
Time:
Preparation time: 5 minutes
Cooking time: 6-7 minutes
Temperature:
Medium heat
Serving size:
1 omelette
Nutritional information:
Calories: 250
Fat: 20g
Protein: 15g
Carbohydrates: 3g
Fiber: 1g
Sugar: 2g
Sodium: 400mg
Substitutions for ingredients:
- You can use any type of milk you prefer, such as almond milk or soy milk.
- Instead of asparagus, you can use other vegetables such as mushrooms, onions, or bell peppers.
Variations:
- Add shredded cheese to the omelette for extra flavor.
- Top the omelette with chopped herbs such as parsley or chives.
- Add cooked bacon or ham for a meatier omelette.
Tips and tricks:
- Use a non-stick frying pan to prevent the omelette from sticking.
- Be sure to whisk the eggs well to ensure a fluffy omelette.
- Don't overcook the omelette or it will become tough and rubbery.
Storage instructions:
The omelette can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the omelette in the microwave for 30 seconds to 1 minute until heated through.
Presentation ideas:
Serve the omelette on a plate with a side of toast or fruit.
Garnishes:
Garnish the omelette with chopped herbs or a sprinkle of shredded cheese.
Pairings:
Pair the omelette with a cup of coffee or tea for breakfast.
Suggested side dishes:
Serve the omelette with a side of toast, fruit, or a small salad.
Troubleshooting advice:
- If the omelette sticks to the pan, use a spatula to gently loosen it from the bottom.
- If the omelette is too runny, cook it for an additional minute until it is fully set.
Food safety advice:
Be sure to cook the eggs until they are fully set to prevent the risk of foodborne illness.
Food history:
The omelette is a classic French dish that has been enjoyed for centuries.
Flavor profiles:
The asparagus adds a fresh and slightly sweet flavor to the omelette, while the eggs provide a rich and savory taste.
Serving suggestions:
Serve the omelette for breakfast or brunch.
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