Ingredients with Measurements:
- 1 lb. of fresh fish (such as salmon or tilapia)
- 1 tbsp. of salt
- 1 tbsp. of ginger, grated
- 2 tbsp. of soy sauce
- 1 tbsp. of vegetable oil
- 1 tbsp. of green onions, chopped
- 1 tbsp. of cilantro, chopped
- 1 tbsp. of sesame seeds
Special equipment needed:
- Large skillet
- Spatula
Step-by-step instructions:
1. Rinse the fish and pat it dry with paper towels.
2. Rub salt all over the fish and let it sit for 10 minutes.
3. In a small bowl, mix together the grated ginger and soy sauce.
4. Heat the vegetable oil in a large skillet over medium-high heat.
5. Add the fish to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
6. Pour the ginger and soy sauce mixture over the fish and let it cook for another minute.
7. Remove the fish from the skillet and transfer it to a serving dish.
8. Garnish with chopped green onions, cilantro, and sesame seeds.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 200
Fat: 10g
Protein: 25g
Carbohydrates: 2g
Sodium: 1200mg
Substitutions for ingredients:
- Instead of fresh fish, you can use frozen fish that has been thawed.
- Instead of soy sauce, you can use tamari or coconut aminos.
Variations:
- Add sliced garlic to the skillet before adding the fish.
- Use different types of fish, such as cod or halibut.
- Add sliced bell peppers and onions to the skillet for a more colorful dish.
Tips and tricks:
- Make sure to pat the fish dry before cooking to ensure a crispy exterior.
- Use a non-stick skillet to prevent the fish from sticking to the pan.
- If the fish is not fully cooked through, you can finish cooking it in the oven at 350°F for 5-10 minutes.
Storage instructions:
Store any leftover fish in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the fish in a microwave-safe dish and microwave for 1-2 minutes, or until heated through.
Presentation ideas:
Serve the fish on a bed of rice or noodles for a complete meal.
Garnishes:
Chopped green onions, cilantro, and sesame seeds.
Pairings:
Serve with steamed vegetables or a side salad.
Suggested side dishes:
- Steamed broccoli
- Roasted asparagus
- Cucumber salad
Troubleshooting advice:
- If the fish is sticking to the pan, use a spatula to gently loosen it from the bottom of the skillet.
- If the fish is not browning evenly, adjust the heat as needed.
Food safety advice:
- Make sure to cook the fish to an internal temperature of 145°F to ensure it is safe to eat.
- Wash your hands and any utensils or surfaces that come into contact with raw fish to prevent cross-contamination.
Food history:
Asin Ikan is a traditional Indonesian dish that is typically made with salted fish. This recipe puts a modern twist on the classic dish by using fresh fish and adding ginger and soy sauce.
Flavor profiles:
Salty, savory, and slightly sweet.
Serving suggestions:
Serve hot with your favorite side dishes.
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Region: Malaysian