Ingredients with Measurements:
- 1 cup fresh Asiatic pennywort leaves
- 1 banana
- 1 cup coconut water
- 1 tablespoon honey
- 1/2 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Wash the Asiatic pennywort leaves thoroughly.
2. Peel the banana and cut it into small pieces.
3. In a blender, add the Asiatic pennywort leaves, banana, coconut water, honey, and ice cubes.
4. Blend all the ingredients until smooth.
5. Pour the smoothie into a glass and serve immediately.
- Time:
Preparation time: 5 minutes
- Cooking time: N/A
Temperature:
- Serve chilled
Serving size:
- 1 glass
Nutritional information:
- Calories: 180
- Fat: 1g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 2g
Substitutions for ingredients:
- Instead of coconut water, you can use regular water or almond milk.
- You can substitute honey with maple syrup or agave nectar.
Variations:
- Add a handful of spinach leaves for an extra boost of nutrients.
- Add a scoop of protein powder to make it a post-workout smoothie.
- Replace the banana with mango or pineapple for a tropical twist.
Tips and tricks:
- If you don't have fresh Asiatic pennywort leaves, you can use dried leaves instead.
- To make the smoothie creamier, add a tablespoon of Greek yogurt.
- Adjust the sweetness by adding more or less honey.
Storage instructions:
- The smoothie is best consumed immediately. However, you can store it in an airtight container in the refrigerator for up to 24 hours.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the smoothie in a tall glass with a straw.
- Garnish with a slice of banana or a sprig of mint.
Garnishes:
- Banana slices
- Mint leaves
Pairings:
- Serve with a slice of whole-grain toast for a complete breakfast.
Suggested side dishes:
- Fresh fruit salad
- Greek yogurt with granola
Troubleshooting advice:
- If the smoothie is too thick, add more coconut water or regular water.
- If the smoothie is too thin, add more ice cubes.
Food safety advice:
- Make sure to wash the Asiatic pennywort leaves thoroughly before using them in the smoothie.
Food history:
- Asiatic pennywort, also known as Centella asiatica, is a herb commonly used in traditional medicine in Asia.
Flavor profiles:
- The smoothie has a refreshing and slightly earthy taste.
Serving suggestions:
- Enjoy the smoothie as a breakfast or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A
Taste: Refreshing, Herbal, Sweet, Tangy