Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach, chopped
- 1 cup shredded Asiago cheese
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Special equipment needed:
- Meat mallet
- Toothpicks
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Using a meat mallet, pound the chicken breasts until they are an even thickness.
3. In a bowl, mix together the chopped spinach, shredded Asiago cheese, breadcrumbs, grated Parmesan cheese, olive oil, garlic powder, salt, and pepper.
4. Spoon the spinach and cheese mixture onto each chicken breast, then roll up and secure with toothpicks.
5. Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
6. Remove the toothpicks before serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 430
Fat: 25g
Carbohydrates: 7g
Protein: 43g
Substitutions for ingredients:
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
- Asiago cheese can be substituted with any other type of cheese, such as mozzarella or cheddar.
Variations:
- Add chopped sun-dried tomatoes or roasted red peppers to the spinach and cheese mixture for extra flavor.
- Use prosciutto or bacon instead of toothpicks to secure the chicken breasts.
Tips and tricks:
- Make sure to pound the chicken breasts to an even thickness so they cook evenly.
- Use a sharp knife to cut the chicken breasts in half if they are too thick to pound.
- If the toothpicks are burning in the oven, cover them with foil.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the stuffed chicken breasts on a bed of rice or quinoa, with a side of roasted vegetables.
Garnishes:
Garnish with chopped fresh herbs, such as parsley or basil.
Pairings:
Pair with a crisp green salad and a glass of white wine.
Suggested side dishes:
Roasted vegetables, mashed potatoes, or garlic bread.
Troubleshooting advice:
- If the chicken breasts are not cooked through, continue baking until the internal temperature reaches 165°F.
- If the cheese is not melted and bubbly, broil for 1-2 minutes at the end of the cooking time.
Food safety advice:
- Always wash your hands and surfaces before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe temperature of 165°F.
Food history:
Asiago cheese is a semi-hard Italian cheese that originated in the Veneto region of Italy. It is made from cow's milk and has a nutty, slightly sweet flavor.
Flavor profiles:
The combination of spinach, Asiago cheese, and garlic creates a savory and flavorful stuffing for the chicken breasts.
Serving suggestions:
Serve hot and enjoy!
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Region: Italian