Ingredients with Measurements:
- 1 cup of red lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of turmeric
- 1 teaspoon of salt
- 4 cups of vegetable broth
- 1 can of diced tomatoes
- 1 cup of chopped kale
- 1 lemon, juiced
- 1/4 cup of chopped fresh cilantro
Special Equipment Needed:
- Large pot
- Wooden spoon
- Measuring cups and spoons
Step-by-Step Instructions:
1. Rinse the lentils in a fine-mesh strainer and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent, about 5 minutes.
3. Add the ground cumin, smoked paprika, turmeric, and salt to the pot and stir to combine.
4. Add the vegetable broth, diced tomatoes, and rinsed lentils to the pot. Bring to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the lentils are tender.
5. Add the chopped kale to the pot and stir to combine. Cook for an additional 5 minutes, or until the kale is wilted.
6. Remove the pot from the heat and stir in the lemon juice and chopped cilantro.
7. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat for sautéing, low heat for simmering
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 3g
Carbohydrates: 30g
Protein: 10g
Fiber: 10g
Sodium: 900mg
Substitutions for ingredients:
- You can use green or brown lentils instead of red lentils.
- If you don't have kale, you can use spinach or Swiss chard.
- You can use chicken or beef broth instead of vegetable broth.
Variations:
- Add diced potatoes or sweet potatoes to the stew for extra texture and flavor.
- Use coconut milk instead of vegetable broth for a creamier stew.
- Add diced carrots or bell peppers for extra color and nutrition.
Tips and Tricks:
- Rinse the lentils before cooking to remove any dirt or debris.
- If the stew is too thick, add more broth or water to thin it out.
- Adjust the seasoning to your taste by adding more salt or spices.
Storage Instructions:
- Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat the stew in a pot over medium heat until heated through.
Presentation Ideas:
- Serve the stew in individual bowls with a sprinkle of chopped cilantro on top.
Garnishes:
- Chopped cilantro
- Sliced avocado
- Sour cream or Greek yogurt
Pairings:
- Serve the stew with crusty bread or naan for dipping.
- Pair with a side salad for a complete meal.
Suggested Side Dishes:
- Roasted vegetables
- Quinoa or rice
Troubleshooting Advice:
- If the lentils are still hard after 25 minutes of simmering, add more broth or water and continue cooking until tender.
Food Safety Advice:
- Make sure to rinse the lentils before cooking to remove any dirt or debris.
- Store the leftover stew in the refrigerator and consume within 3 days.
Food History:
- Lentil stew is a popular dish in many cultures, including Indian and Middle Eastern cuisine.
Flavor Profiles:
- This lentil stew is savory, slightly spicy, and has a hint of smokiness from the paprika.
Serving Suggestions:
- Serve the lentil stew as a main dish for a vegetarian meal or as a side dish for a meat-based meal.
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