Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, chopped
- 2 cups fresh spinach, chopped
- 1/2 cup Aschbacher Magerkäse, grated
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat.
4. Add the onion and cook until softened, about 5 minutes.
5. Add the spinach and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and stir to combine with the spinach and onion.
7. Sprinkle the grated Aschbacher Magerkäse over the top of the egg mixture.
8. Transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.
9. Remove from the oven and let cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 180
Fat: 12g
Protein: 14g
Carbohydrates: 4g
Fiber: 1g
Sugar: 2g
Sodium: 420mg
Substitutions for ingredients:
- Aschbacher Magerkäse can be substituted with any other type of grated cheese, such as cheddar or Parmesan.
- Fresh spinach can be substituted with frozen spinach that has been thawed and drained.
Variations:
- Add diced cooked ham or bacon for a meatier frittata.
- Substitute the spinach with other vegetables, such as mushrooms or bell peppers.
- Add herbs such as basil or thyme for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the bottom.
- If the frittata is not cooked through after 20 minutes, cover the skillet with foil and bake for an additional 5-10 minutes.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs such as parsley or chives.
Pairings:
Pair with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before transferring to a plate.
- If the frittata is not cooked through, return it to the oven for an additional 5-10 minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
- Store any leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are an Italian dish similar to an omelette, but with added vegetables and cheese. They are often served for breakfast or brunch.
Flavor profiles:
This frittata has a savory and slightly tangy flavor from the Aschbacher Magerkäse, with a hint of sweetness from the onions.
Serving suggestions:
Serve the frittata hot or at room temperature with a side salad or roasted vegetables.
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Region: German