Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- Salt and pepper, to taste
- 2 eggs
- 1/4 cup milk
- 2 cups Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce
- 2 cups shredded mozzarella cheese
- Fresh basil leaves, for garnish
Special equipment needed:
- Meat mallet
- 3 shallow bowls
- Baking sheet
- Parchment paper
- Non-stick cooking spray
- Oven-safe skillet or baking dish
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. Place the chicken breasts between two sheets of parchment paper and pound them to an even thickness using a meat mallet.
3. In a shallow bowl, mix together the flour, garlic powder, onion powder, dried basil, dried oregano, salt, and pepper.
4. In another shallow bowl, whisk together the eggs and milk.
5. In a third shallow bowl, mix together the breadcrumbs and grated Parmesan cheese.
6. Dip each chicken breast in the flour mixture, shaking off any excess. Then dip it in the egg mixture, and finally coat it in the breadcrumb mixture. Place the coated chicken breasts on a baking sheet lined with parchment paper.
7. Spray the chicken breasts with non-stick cooking spray and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
8. While the chicken is baking, heat the marinara sauce in a saucepan over medium heat.
9. Once the chicken is cooked, remove it from the oven and place it in an oven-safe skillet or baking dish.
10. Spoon the marinara sauce over the chicken and top with shredded mozzarella cheese.
11. Return the skillet or baking dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
12. Garnish with fresh basil leaves and serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 35-40 minutes
Temperature:
375°F (190°C)
Serving size:
4 servings
Nutritional information:
Calories: 550
Fat: 22g
Carbohydrates: 44g
Protein: 45g
Sodium: 1,300mg
Substitutions for ingredients:
- Gluten-free breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Panko breadcrumbs can be used instead of regular breadcrumbs.
- Any type of cheese can be used instead of mozzarella cheese.
Variations:
- Add sliced mushrooms to the marinara sauce for extra flavor.
- Use chicken thighs instead of chicken breasts.
- Make a vegetarian version by substituting the chicken with eggplant slices.
Tips and tricks:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use a meat thermometer to check the internal temperature of the chicken.
- For a crispier coating, spray the chicken with non-stick cooking spray before baking.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the chicken in a microwave-safe dish and microwave on high for 1-2 minutes, or until heated through. Alternatively, place the chicken in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the chicken parmesan on a bed of spaghetti or with a side of garlic bread.
Garnishes:
Fresh basil leaves
Pairings:
- Caesar salad
- Roasted vegetables
- Garlic bread
Suggested side dishes:
- Spaghetti
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the chicken is not cooked through after baking, return it to the oven for an additional 5-10 minutes.
- If the coating is not crispy enough, spray the chicken with non-stick cooking spray before baking.
Food safety advice:
- Always wash your hands and surfaces thoroughly before and after handling raw chicken.
- Use a meat thermometer to ensure the chicken is cooked to a safe internal temperature of 165°F (74°C).
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Chicken parmesan is a popular Italian-American dish that originated in the United States in the early 20th century. It is a variation of the classic Italian dish, veal parmesan.
Flavor profiles:
Savory, cheesy, and slightly tangy from the marinara sauce.
Serving suggestions:
Serve hot with a side of spaghetti or garlic bread.
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