Ingredients with Measurements:
- 2 tablespoons of vegetable oil
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 2 teaspoons of grated ginger
- 2 teaspoons of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cayenne pepper
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 2 cups of vegetable broth
- 1 can of diced tomatoes (14.5 ounces)
- 1/2 cup of creamy peanut butter
- 1 large yam, peeled and chopped into 1-inch pieces
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped roasted peanuts
Special equipment needed:
- Large pot or Dutch oven
- Wooden spoon or spatula
- Immersion blender or regular blender (optional)
Step-by-step instructions:
1. Heat the vegetable oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic, grated ginger, ground cumin, ground coriander, smoked paprika, cayenne pepper, salt, and black pepper. Cook for 1-2 minutes, stirring frequently, until fragrant.
4. Pour in the vegetable broth and diced tomatoes, and stir to combine.
5. Add the creamy peanut butter and stir until it has melted and is fully incorporated into the broth.
6. Add the chopped yam and chickpeas, and stir to combine.
7. Bring the stew to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the yam is tender.
8. If you prefer a smoother texture, use an immersion blender or transfer the stew to a regular blender and blend until smooth.
9. Stir in the chopped cilantro and roasted peanuts.
10. Serve hot with additional chopped cilantro and peanuts as garnish.
Time:
Preparation time: 15 minutes
Cooking time: 25 minutes
Temperature:
Simmer over low heat
Serving size:
4-6 servings
Nutritional information:
Calories: 320
Fat: 18g
Saturated Fat: 3g
Cholesterol: 0mg
Sodium: 650mg
Carbohydrates: 32g
Fiber: 7g
Sugar: 8g
Protein: 12g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Creamy peanut butter can be substituted with crunchy peanut butter or almond butter.
- Yam can be substituted with sweet potato or butternut squash.
- Chickpeas can be substituted with black beans or kidney beans.
- Cilantro can be substituted with parsley or basil.
- Roasted peanuts can be substituted with cashews or almonds.
Variations:
- Add diced carrots, celery, or bell peppers for extra vegetables.
- Use coconut milk instead of vegetable broth for a creamier texture.
- Add cooked chicken or shrimp for a non-vegetarian version.
- Use different spices such as turmeric, cinnamon, or cardamom for a different flavor profile.
Tips and tricks:
- To make the stew thicker, add more peanut butter or mash some of the yam with a fork.
- If the stew is too thick, add more vegetable broth or water.
- Adjust the amount of cayenne pepper to your desired level of spiciness.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stew in a pot over medium-low heat until heated through.
Presentation ideas:
Serve the stew in individual bowls with a sprinkle of chopped cilantro and roasted peanuts on top.
Garnishes:
Chopped cilantro and roasted peanuts
Pairings:
- Serve with crusty bread or naan for dipping.
- Pair with a side salad or steamed vegetables for a complete meal.
Suggested side dishes:
- Mixed greens salad with a vinaigrette dressing
- Roasted broccoli or cauliflower
- Steamed green beans or asparagus
Troubleshooting advice:
- If the stew is too thin, let it simmer for a few more minutes to reduce the liquid.
- If the yam is not cooked through, let it simmer for a few more minutes until tender.
Food safety advice:
- Make sure to cook the yam thoroughly to avoid any risk of foodborne illness.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Arunda Yam and Peanut Stew is a traditional African dish that originated in West Africa. It is a hearty and flavorful stew that is often served with rice or other grains.
Flavor profiles:
The stew has a rich and nutty flavor from the peanut butter, with a hint of smokiness from the paprika. The yam adds a sweet and starchy element, while the chickpeas provide a protein boost.
Serving suggestions:
Serve the stew in individual bowls with a sprinkle of chopped cilantro and roasted peanuts on top, and crusty bread or naan for dipping. Pair with a side salad or steamed vegetables for a complete meal.
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Region: West African