Ingredients with Measurements:
- 1 cup dried green lentils
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground turmeric
- Salt and pepper to taste
- Fresh parsley for garnish
Special equipment needed: None
Step-by-step instructions:
1. Rinse the lentils under cold water and drain.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
4. Add the carrots and celery and cook for another 5 minutes until they start to soften.
5. Add the lentils, vegetable broth, cumin, coriander, turmeric, salt, and pepper.
6. Bring the soup to a boil, then reduce the heat to low and simmer for 30-40 minutes until the lentils are tender.
7. Use an immersion blender to puree the soup until smooth.
8. Serve hot, garnished with fresh parsley.
10 minutes of preparation time, 40 minutes of cooking time
Temperature: Simmer on low heat
Serving size: 4 servings
Nutritional information:
- Calories: 197
- Fat: 4g
- Carbohydrates: 31g
- Fiber: 15g
- Protein: 12g
Substitutions for ingredients:
- You can use red or yellow lentils instead of green lentils.
- You can use chicken or beef broth instead of vegetable broth.
- You can use any other herbs or spices you like.
Variations:
- Add some chopped tomatoes for a more tomato-based soup.
- Add some cooked chicken or sausage for a heartier soup.
- Add some coconut milk for a creamier soup.
Tips and tricks:
- Make sure to rinse the lentils well before using them.
- You can make this soup ahead of time and reheat it when ready to serve.
- You can freeze this soup for up to 3 months.
Storage instructions:
- Store the soup in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
- Reheat the soup in a pot over low heat until heated through.
Presentation ideas:
- Serve the soup in individual bowls with a sprig of fresh parsley on top.
Garnishes:
- Fresh parsley
Pairings:
- Serve with a crusty bread or a side salad.
Suggested side dishes:
- Crusty bread
- Side salad
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, simmer it for a few more minutes to thicken it up.
Food safety advice:
- Make sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Lentil soup is a staple in many cultures around the world, including the Middle East, India, and Europe.
Flavor profiles:
- This soup is savory and earthy, with a hint of spice from the cumin and coriander.
Serving suggestions:
- Serve the soup as a main course for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A