Ingredients with Measurements:
- 4 cups arugula
- 1 cup walnuts, chopped
- 1/2 cup dried cranberries
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Rinse the arugula and pat it dry with paper towels. Place it in a large salad bowl.
2. Add the chopped walnuts, dried cranberries, and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss well to coat.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 330
- Fat: 28g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
Substitutions for ingredients:
- You can use any type of nut instead of walnuts, such as pecans or almonds.
- You can use any type of dried fruit instead of cranberries, such as raisins or cherries.
- You can use any type of cheese instead of feta, such as goat cheese or blue cheese.
Variations:
- Add sliced apples or pears for a sweet and crunchy addition.
- Add grilled chicken or shrimp for a protein boost.
- Add avocado for a creamy texture.
Tips and tricks:
- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor.
- Make the dressing ahead of time and store it in the fridge for up to a week.
- Use a mix of arugula and other greens for a more complex flavor.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra walnuts or cranberries.
Garnishes:
- Extra walnuts or cranberries.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with a side of crusty bread or roasted vegetables.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance it out.
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Make sure to wash the arugula thoroughly before using it.
Food history:
- Arugula is a leafy green that is native to the Mediterranean region.
Flavor profiles:
- This salad is sweet, tangy, and nutty.
Serving suggestions:
- Serve as a side dish or as a light lunch.
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