Ingredients with Measurements:
- 4 cups arugula
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine arugula, cherry tomatoes, and red onion.
2. In a small bowl, whisk together balsamic vinegar, honey, olive oil, salt, and pepper.
3. Drizzle the dressing over the salad and toss to coat.
4. Sprinkle feta cheese and chopped walnuts over the top of the salad.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 210
- Fat: 18g
- Carbohydrates: 10g
- Protein: 5g
- Fiber: 2g
Substitutions for ingredients:
- Baby spinach or mixed greens can be used instead of arugula.
- Blue cheese or goat cheese can be used instead of feta cheese.
- Pecans or almonds can be used instead of walnuts.
Variations:
- Add sliced avocado or cucumber to the salad.
- Use a different type of vinegar, such as red wine vinegar or apple cider vinegar.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to wash the arugula and cherry tomatoes before using.
- Toast the walnuts in a dry skillet for added flavor.
- Use a high-quality balsamic vinegar for the dressing.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread or a side of roasted vegetables would be a great accompaniment to this salad.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
Food safety advice:
- Make sure to wash all produce before using.
Food history:
- Arugula is a leafy green that originated in the Mediterranean region.
Flavor profiles:
- This salad has a combination of sweet and tangy flavors, with a slight bitterness from the arugula.
Serving suggestions:
- Serve this salad as a side dish or as a light lunch.
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