Ingredients with Measurements:
- 4 cups of arugula
- 8 oz of fresh mozzarella, sliced
- 1/4 cup of cherry tomatoes, halved
- 1/4 cup of red onion, thinly sliced
- 1/4 cup of balsamic vinegar
- 1/4 cup of olive oil
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Wash and dry the arugula leaves and place them in a large salad bowl.
2. Add the sliced mozzarella, cherry tomatoes, and red onion to the bowl.
3. In a small bowl, whisk together the balsamic vinegar, olive oil, salt, and pepper until well combined.
4. Drizzle the dressing over the salad and toss gently to coat.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Serve at room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 18g
- Saturated fat: 6g
- Cholesterol: 25mg
- Sodium: 300mg
- Total carbohydrates: 6g
- Dietary fiber: 1g
- Sugars: 4g
- Protein: 10g
Substitutions for ingredients:
- Baby spinach or mixed greens can be used instead of arugula.
- Fresh mozzarella can be substituted with feta or goat cheese.
- Grape tomatoes can be used instead of cherry tomatoes.
- White wine vinegar or apple cider vinegar can be used instead of balsamic vinegar.
Variations:
- Add sliced avocado or roasted red peppers for extra flavor.
- Top with grilled chicken or shrimp for a heartier meal.
- Use a different type of cheese, such as blue cheese or Parmesan.
Tips and tricks:
- Make sure to dry the arugula leaves thoroughly to prevent the dressing from becoming watery.
- Use a good quality balsamic vinegar for the best flavor.
- Add the dressing just before serving to prevent the salad from becoming soggy.
Storage instructions:
- Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with fresh herbs, such as basil or parsley.
Garnishes:
- Fresh herbs, such as basil or parsley.
Pairings:
- This salad pairs well with grilled meats or seafood.
Suggested side dishes:
- Garlic bread or a crusty baguette.
Troubleshooting advice:
- If the dressing is too tart, add a pinch of sugar to balance the flavors.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Arugula is a leafy green that is native to the Mediterranean region.
Flavor profiles:
- This salad has a tangy and slightly bitter flavor from the arugula, balanced by the creamy mozzarella and sweet cherry tomatoes.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
Related Categories
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Region: Italian