Ingredients with Measurements:
- 4 slices of whole grain bread
- 2 cups of fresh arugula leaves
- 4 oz of goat cheese
- 1 tbsp of olive oil
- 1 tbsp of balsamic vinegar
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. Preheat your oven to 375°F.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
3. Place the arugula leaves in a large bowl and pour the dressing over them. Toss to coat evenly.
4. Spread the goat cheese evenly on two slices of bread.
5. Top the goat cheese with the dressed arugula leaves.
6. Place the remaining slices of bread on top of the arugula to make two sandwiches.
7. Place the sandwiches on a baking sheet and bake in the preheated oven for 5-7 minutes, or until the bread is toasted and the cheese is melted.
8. Remove from the oven and let the sandwiches cool for a few minutes before serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 5-7 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- This recipe makes 2 sandwiches.
Nutritional information:
- Calories: 350
- Total fat: 16g
- Saturated fat: 7g
- Cholesterol: 20mg
- Sodium: 460mg
- Total carbohydrates: 35g
- Dietary fiber: 6g
- Sugars: 6g
- Protein: 16g
Substitutions for ingredients:
- Whole grain bread can be substituted with any bread of your choice.
- Arugula can be substituted with spinach or mixed greens.
- Goat cheese can be substituted with feta or blue cheese.
Variations:
- Add sliced tomatoes or roasted red peppers to the sandwich for extra flavor.
- Use a flavored goat cheese, such as garlic or herb, for a different taste.
- Add a slice of cooked bacon or turkey for a heartier sandwich.
Tips and tricks:
- Make sure to evenly spread the goat cheese on the bread to prevent it from sliding off the sandwich.
- Use a good quality balsamic vinegar for the dressing to enhance the flavor of the sandwich.
- If you don't have an oven, you can also toast the sandwiches in a pan on the stove.
Storage instructions:
- Store any leftover sandwiches in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- To reheat the sandwiches, place them in a toaster oven or oven at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
- Cut the sandwiches into halves or quarters for a more elegant presentation.
- Serve the sandwiches on a platter with a side salad for a complete meal.
Garnishes:
- Garnish the sandwiches with a sprig of fresh herbs, such as basil or parsley.
Pairings:
- Pair the sandwiches with a glass of white wine or iced tea.
Suggested side dishes:
- Serve the sandwiches with a side salad or a cup of soup.
Troubleshooting advice:
- If the goat cheese is too crumbly, let it sit at room temperature for a few minutes to soften before spreading it on the bread.
Food safety advice:
- Make sure to wash the arugula leaves thoroughly before using them in the sandwich.
Food history:
- Arugula is a leafy green vegetable that is native to the Mediterranean region. It has been used in cooking for thousands of years and is known for its peppery flavor.
Flavor profiles:
- This sandwich has a tangy and savory flavor from the goat cheese and balsamic dressing, balanced with the bitterness of the arugula.
Serving suggestions:
- Serve the sandwiches as a light lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A