Ingredients with Measurements:
- 6 cups arugula
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup sliced red onion
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large salad bowl, add the arugula, feta cheese, chopped walnuts, dried cranberries, and sliced red onion.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper until well combined.
3. Drizzle the dressing over the salad and toss until all ingredients are evenly coated.
4. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories: 240
- Fat: 20g
- Carbohydrates: 12g
- Protein: 5g
- Fiber: 2g
- Sugar: 8g
Substitutions for ingredients:
- Arugula can be substituted with spinach or mixed greens.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Walnuts can be substituted with pecans or almonds.
- Dried cranberries can be substituted with raisins or chopped dates.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced apples or pears for a sweet and crunchy addition.
- Add avocado or cherry tomatoes for a creamy and juicy addition.
Tips and tricks:
- Toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor.
- Make the dressing ahead of time and store it in the fridge for up to a week.
- Use a mandoline or a sharp knife to thinly slice the red onion for a more delicate flavor.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large glass bowl to showcase the vibrant colors of the ingredients.
- Garnish with a few extra walnuts and cranberries for a pop of color.
Garnishes:
- Extra walnuts and cranberries
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread or roasted vegetables
Troubleshooting advice:
- If the dressing is too tart, add a little more honey to balance it out.
- If the salad is too dry, add a little more olive oil to the dressing.
Food safety advice:
- Wash all produce thoroughly before using.
Food history:
- Arugula is a leafy green that has been cultivated since Roman times.
Flavor profiles:
- The arugula is peppery and slightly bitter, while the feta cheese adds a salty and tangy flavor. The walnuts and cranberries add a sweet and nutty flavor, and the dressing ties everything together with a sweet and tangy flavor.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish for dinner.
Related Categories
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Region: Mediterranean