Ingredients with Measurements:
- 4 cups arugula
- 2 ripe avocados, peeled and sliced
- 1/4 cup red onion, thinly sliced
- 1/4 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine arugula, avocado, red onion, cherry tomatoes, feta cheese, and walnuts.
2. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
10 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 250
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 6g
Substitutions for ingredients:
- Arugula can be substituted with spinach or mixed greens.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Walnuts can be substituted with pecans or almonds.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Swap out the cherry tomatoes for sliced strawberries for a sweet twist.
- Add sliced cucumbers or bell peppers for extra crunch.
Tips and tricks:
- Make sure to use ripe avocados for the best flavor and texture.
- Toast the walnuts in a dry skillet for a few minutes to bring out their nutty flavor.
- Toss the salad with the dressing just before serving to prevent the arugula from wilting.
Storage instructions:
- This salad is best served fresh and should not be stored for more than a few hours.
Reheating instructions: Not applicable
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with additional walnuts or feta cheese.
Garnishes: Additional walnuts or feta cheese
Pairings: This salad pairs well with grilled chicken or fish.
Suggested side dishes: Garlic bread or roasted vegetables
Troubleshooting advice: If the salad is too bitter, add a pinch of sugar to the dressing.
Food safety advice: Make sure to wash all produce before using.
Food history: Arugula is a leafy green that has been used in Mediterranean cuisine for centuries.
Flavor profiles: This salad is a combination of peppery arugula, creamy avocado, tangy feta cheese, and crunchy walnuts.
Serving suggestions: Serve this salad as a light lunch or as a side dish with your favorite main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A