Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 cup chopped fresh spinach
- 1 cup chopped artichoke hearts (canned or frozen)
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a medium bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
4. Add the spinach and artichoke hearts to the skillet and cook until the spinach is wilted and the artichokes are heated through, about 3 minutes.
5. Pour the egg mixture over the vegetables in the skillet. Sprinkle the mozzarella and Parmesan cheeses over the top.
6. Transfer the skillet to the preheated oven and bake until the frittata is set and the cheese is melted and golden brown, about 20-25 minutes.
7. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 225
- Fat: 15g
- Carbohydrates: 8g
- Protein: 15g
Substitutions for ingredients:
- Instead of fresh spinach, you can use frozen spinach that has been thawed and squeezed dry.
- Instead of artichoke hearts, you can use chopped roasted red peppers or sun-dried tomatoes.
Variations:
- Add cooked bacon, ham, or sausage for a meatier frittata.
- Use different types of cheese, such as feta or cheddar.
- Add herbs like basil or thyme for extra flavor.
Tips and tricks:
- Make sure to use an oven-safe skillet that can withstand high temperatures.
- Don't overcook the frittata, as it will become dry and tough.
- Use a spatula to loosen the edges of the frittata before slicing and serving.
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs or sliced tomatoes on top.
Garnishes:
- Garnish the frittata with chopped fresh parsley or basil.
Pairings:
- Serve the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted asparagus
- Garlic roasted potatoes
- Mixed green salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the frittata until it reaches an internal temperature of 160°F to ensure that it is safe to eat.
Food history:
- Frittatas are an Italian dish that originated in the 16th century.
Flavor profiles:
- This frittata has a savory and slightly tangy flavor from the artichokes and Parmesan cheese.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Italian