Ingredients with Measurements:
- 1 lb Arrowleaf Sida leaves, washed and chopped
- 1 onion, sliced
- 2 garlic cloves, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 tbsp vegetable oil
- 1 tbsp soy sauce
- 1 tsp cornstarch
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, cornstarch, and 1/4 cup of water. Set aside.
2. Heat vegetable oil in a wok or large skillet over high heat.
3. Add onion and garlic, and stir-fry for 1 minute.
4. Add red and green bell peppers, and stir-fry for 2 minutes.
5. Add Arrowleaf Sida leaves, and stir-fry for 3-4 minutes until wilted.
6. Pour in the soy sauce mixture, and stir-fry for another 1-2 minutes until the sauce thickens.
7. Season with salt and pepper to taste.
8. Serve hot.
20 minutes
Temperature: High heat
Serving size: 4
Nutritional information:
- Calories: 90
- Fat: 4g
- Carbohydrates: 12g
- Protein: 3g
- Fiber: 4g
Substitutions for ingredients:
- Arrowleaf Sida leaves can be substituted with spinach or kale.
- Red and green bell peppers can be substituted with any other color bell peppers.
Variations:
- Add sliced mushrooms for extra flavor.
- Add diced chicken or tofu for protein.
Tips and tricks:
- Make sure to wash the Arrowleaf Sida leaves thoroughly to remove any dirt or debris.
- Cut the vegetables into similar sizes for even cooking.
- Stir-fry quickly over high heat to retain the crispness of the vegetables.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or on individual plates.
Garnishes:
- Top with sesame seeds or chopped green onions.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed dumplings or egg rolls.
Troubleshooting advice:
- If the vegetables are too watery, increase the heat and stir-fry for a few more minutes to evaporate the excess liquid.
Food safety advice:
- Make sure to wash your hands and all utensils before and after handling raw vegetables.
Food history:
- Arrowleaf Sida is a plant commonly found in tropical regions, and is often used in traditional medicine.
Flavor profiles:
- The Arrowleaf Sida leaves have a slightly bitter taste, which is balanced by the sweetness of the bell peppers and the saltiness of the soy sauce.
Serving suggestions:
- Serve as a main dish or as a side dish to any Asian-inspired meal.
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