Ingredients with Measurements:
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1/2 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1/2 cup diced Arrowleaf Sida leaves
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Large skillet
- Oven
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large skillet, sauté the onion, red and green bell pepper, and Arrowleaf Sida leaves until tender.
3. Add the black beans, cooked brown rice, cumin, chili powder, garlic powder, salt, and pepper to the skillet. Stir to combine.
4. Lay out the flour tortillas and divide the filling evenly among them.
5. Sprinkle shredded cheddar cheese and chopped cilantro on top of the filling.
6. Roll up the tortillas, tucking in the ends to make a burrito shape.
7. Place the burritos seam-side down on a baking sheet.
8. Bake for 10-15 minutes, or until the cheese is melted and the tortillas are lightly browned.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 15 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe makes 4 servings.
Nutritional information:
- Calories per serving: 450
- Fat: 16g
- Carbohydrates: 57g
- Protein: 20g
- Fiber: 12g
Substitutions for ingredients:
- You can use white rice instead of brown rice.
- Any type of canned beans can be used instead of black beans.
- If Arrowleaf Sida leaves are not available, you can use spinach or kale.
Variations:
- You can add cooked chicken or ground beef to the filling for a meatier burrito.
- Add diced tomatoes or corn to the filling for extra flavor.
Tips and tricks:
- Make sure to drain and rinse the black beans before adding them to the skillet.
- Use a non-stick skillet to prevent the filling from sticking to the pan.
- You can make the filling ahead of time and store it in the refrigerator until ready to use.
Storage instructions:
- Leftover burritos can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the burritos in the microwave or oven until heated through.
Presentation ideas:
- Serve the burritos on a bed of shredded lettuce or with a side of guacamole.
Garnishes:
- Garnish with additional chopped cilantro or a dollop of sour cream.
Pairings:
- Serve with a side of Spanish rice or a simple green salad.
Suggested side dishes:
- Spanish rice
- Green salad
- Guacamole
Troubleshooting advice:
- If the filling is too dry, add a splash of vegetable broth or water to the skillet.
Food safety advice:
- Make sure to cook the burritos to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Burritos originated in Mexico and are now a popular dish in many parts of the world.
Flavor profiles:
- The Arrowleaf Sida Burritos have a spicy and savory flavor with a hint of freshness from the cilantro.
Serving suggestions:
- Serve the Arrowleaf Sida Burritos as a main dish for lunch or dinner.
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