Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup lemonade
- 1/2 cup iced tea
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley, chopped
Special equipment needed:
- Grill or grill pan
- Meat thermometer
Step-by-step instructions:
1. In a small bowl, whisk together the lemonade, iced tea, olive oil, garlic, salt, and black pepper.
2. Place the chicken breasts in a large resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours, or overnight.
3. Preheat the grill or grill pan to medium-high heat.
4. Remove the chicken from the marinade and discard the remaining marinade.
5. Grill the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F.
6. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
7. Garnish with chopped parsley and serve.
- Time:
Preparation time: 10 minutes
- Marinade time: 2 hours or overnight
- Cooking time: 12-16 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 290
- Fat: 12g
- Carbohydrates: 7g
- Protein: 36g
Substitutions for ingredients:
- Lemonade: limeade, orange juice, or grapefruit juice
- Iced tea: black tea, green tea, or herbal tea
- Olive oil: vegetable oil, canola oil, or avocado oil
- Fresh parsley: cilantro, basil, or mint
Variations:
- Add a tablespoon of honey to the marinade for a sweeter flavor.
- Use bone-in chicken thighs instead of chicken breasts.
- Grill some lemon and lime wedges alongside the chicken for a citrusy garnish.
Tips and tricks:
- Make sure to let the chicken rest for 5 minutes before slicing to allow the juices to redistribute.
- Use a meat thermometer to ensure that the chicken is fully cooked.
- If using a grill pan, make sure to preheat it before adding the chicken to prevent sticking.
Storage instructions:
- Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the microwave or oven until heated through.
Presentation ideas:
- Serve the chicken on a bed of mixed greens for a light and refreshing meal.
- Slice the chicken and serve it on top of a grilled vegetable salad.
- Serve the chicken with a side of roasted sweet potatoes and green beans.
Garnishes:
- Chopped parsley
- Lemon and lime wedges
- Sliced avocado
Pairings:
- Iced tea or lemonade
- White wine, such as Sauvignon Blanc or Pinot Grigio
Suggested side dishes:
- Grilled vegetables
- Roasted sweet potatoes
- Green beans
Troubleshooting advice:
- If the chicken is sticking to the grill, make sure to oil the grates before adding the chicken.
- If the chicken is not fully cooked, continue grilling until the internal temperature reaches 165°F.
Food safety advice:
- Make sure to marinate the chicken in the refrigerator, not at room temperature.
- Use a meat thermometer to ensure that the chicken is fully cooked.
Food history:
- The Arnold Palmer is a popular drink made by combining lemonade and iced tea. This recipe takes inspiration from the classic drink and uses the same flavors to marinate the chicken.
Flavor profiles:
- Sweet, tangy, and slightly savory.
Serving suggestions:
- Serve the chicken with a side of grilled vegetables and a glass of iced tea for a refreshing summer meal.
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