Ingredients with Measurements:
- 2 large cucumbers, peeled and sliced into 1/4 inch thick rounds
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Special Equipment Needed:
- Cutting board
- Knife
- Mixing bowl
Step-by-Step Instructions:
1. Place the cucumber slices in a large mixing bowl.
2. Add the feta cheese, parsley, olive oil, lemon juice, oregano, salt, and pepper to the bowl.
3. Gently toss the ingredients together until they are evenly combined.
4. Serve the salad chilled or at room temperature.
Time:
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Temperature: Room temperature
Serving Size: 4
Nutritional Information:
Calories: 135
Fat: 9g
Carbohydrates: 8g
Protein: 5g
Substitutions for Ingredients
- Cucumbers: You can substitute zucchini or summer squash for the cucumbers.
- Feta Cheese: You can substitute goat cheese or ricotta salata for the feta cheese.
- Olive Oil: You can substitute avocado oil or sunflower oil for the olive oil.
Variations:
- Add 1/4 cup of chopped fresh mint to the salad for a refreshing flavor.
- Add 1/4 cup of chopped Kalamata olives for a salty, briny flavor.
Tips and Tricks:
- For the best flavor, use freshly squeezed lemon juice.
- To make the salad more filling, add 1/2 cup of cooked quinoa or bulgur wheat.
Storage Instructions:
Store the salad in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
The salad can be served chilled or at room temperature.
Presentation Ideas:
Serve the salad in individual bowls or on a large platter.
Garnishes:
Garnish the salad with freshly chopped parsley or mint.
Pairings:
This salad pairs well with grilled meats or fish.
Suggested Side Dishes:
This salad goes well with a side of roasted vegetables or a quinoa pilaf.
Troubleshooting Advice:
If the salad is too tart, add a bit more olive oil or lemon juice.
Food Safety Advice:
Make sure to store the salad in an airtight container in the refrigerator.
Food History:
This salad is a traditional Armenian dish that is often served as a side dish.
Flavor Profiles:
This salad has a bright, tangy flavor with a hint of oregano and feta cheese.
Serving Suggestions:
This salad is a great side dish for grilled meats or fish.
Related Categories
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Region: Armenian