Ingredients with Measurements:
- 2 cups masarepa (precooked cornmeal)
- 1 teaspoon salt
- 2 cups warm water
- 2 tablespoons vegetable oil
- 1 cup refried beans
- 1 cup shredded cheese (cheddar, monterey jack, or mozzarella)
Special Equipment Needed:
- Medium bowl
- Large skillet
- Spatula
Step-by-Step Instructions:
1. In a medium bowl, combine the masarepa, salt, and warm water. Stir until a dough forms.
2. Divide the dough into 8 equal portions. Roll each portion into a ball and flatten into a disc about 1/2 inch thick.
3. Heat the oil in a large skillet over medium-high heat. Add the arepas and cook for about 5 minutes on each side, until golden brown and crispy.
4. Remove the arepas from the skillet and place on a plate.
5. Spread each arepa with refried beans and top with shredded cheese.
6. Place the arepas back in the skillet and cook for an additional 3-4 minutes, until the cheese is melted.
Time:
Preparation Time: 10 minutes
Cooking Time: 12-14 minutes
Temperature: Medium-high heat
Serving Size: 8 arepas
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 28g
Protein: 9g
Substitutions for Ingredients
- Masarepa: Cornmeal or polenta
- Refried beans: Black beans, pinto beans, or mashed avocado
- Cheese: Any type of shredded cheese
Variations:
- Add cooked vegetables such as peppers, onions, or mushrooms
- Top with salsa or guacamole
- Use different types of cheese
Tips and Tricks:
- Make sure the masarepa and water are at room temperature before mixing.
- Use a light touch when forming the arepas so they don't become too dense.
- Use a non-stick skillet for easy cleanup.
Storage Instructions:
Arepas with refried beans and cheese can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a skillet over medium heat until warmed through.
Presentation Ideas:
Serve the arepas with a side of salsa or guacamole and a dollop of sour cream.
Garnishes:
Garnish with fresh cilantro, diced tomatoes, or sliced jalapenos.
Pairings:
Pair with a side of rice and beans or a fresh salad.
Suggested Side Dishes:
Rice and beans, salad, or roasted vegetables.
Troubleshooting Advice:
- If the arepas are too dense, add a bit more water to the dough.
- If the arepas are too soft, add a bit more masarepa to the dough.
Food Safety Advice:
Make sure to use a food thermometer to check the internal temperature of the arepas before serving.
Food History:
Arepas are a traditional dish from Venezuela and Colombia. They are made from masarepa, which is a type of precooked cornmeal.
Flavor Profiles:
Arepas with refried beans and cheese have a savory, cheesy flavor with a hint of sweetness from the masarepa.
Serving Suggestions:
Serve as a main dish or as an appetizer.
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Region: Venezuelan