Ingredients with Measurements:
- 2 cups pre-cooked white cornmeal
- 2 cups warm water
- 1 tsp salt
- 1 can refried beans
- 1 tbsp olive oil
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Special equipment needed:
- Non-stick skillet
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions:
1. In a mixing bowl, combine the pre-cooked white cornmeal, warm water, and salt. Mix well until a dough forms.
2. Divide the dough into 8 equal portions and shape each portion into a ball.
3. Flatten each ball into a disc shape, about 1/2 inch thick.
4. Heat a non-stick skillet over medium heat. Place the arepas on the skillet and cook for 5-7 minutes on each side or until golden brown.
5. While the arepas are cooking, heat the refried beans in a small saucepan over medium heat. Add a tablespoon of olive oil and stir until heated through.
6. Once the arepas are cooked, slice them in half and spread a generous amount of refried beans on each half.
7. Sprinkle shredded cheddar cheese on top of the refried beans and place the arepas back on the skillet for 1-2 minutes or until the cheese is melted.
8. Garnish with chopped fresh cilantro and serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 20 minutes
Temperature:
- Skillet: medium heat
Serving size:
- Makes 8 servings
Nutritional information:
- Calories per serving: 220
- Total fat: 7g
- Saturated fat: 2g
- Cholesterol: 10mg
- Sodium: 670mg
- Total carbohydrates: 32g
- Dietary fiber: 6g
- Sugars: 1g
- Protein: 8g
Substitutions for ingredients:
- Pre-cooked white cornmeal can be substituted with masa harina.
- Refried beans can be substituted with black beans or pinto beans.
- Cheddar cheese can be substituted with any type of cheese.
Variations:
- Add sliced avocado or guacamole on top of the refried beans for extra flavor.
- Top the arepas with salsa or hot sauce for a spicy kick.
- Add cooked ground beef or shredded chicken to the refried beans for a protein boost.
Tips and tricks:
- Make sure the skillet is well-oiled before cooking the arepas to prevent sticking.
- If the dough is too dry, add a tablespoon of water at a time until it reaches the right consistency.
- To make the arepas ahead of time, store them in an airtight container in the refrigerator for up to 3 days.
Storage instructions:
- Store leftover arepas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the arepas, place them in a toaster oven or oven at 350°F for 5-10 minutes or until heated through.
Presentation ideas:
- Serve the arepas on a platter with a side of salsa and guacamole.
- Arrange the arepas on individual plates and garnish with fresh cilantro.
Garnishes:
- Chopped fresh cilantro
- Sliced avocado
- Salsa
- Hot sauce
Pairings:
- Serve the arepas with a side of rice and beans for a complete meal.
- Pair the arepas with a refreshing salad or coleslaw.
Suggested side dishes:
- Rice and beans
- Salad
- Coleslaw
Troubleshooting advice:
- If the arepas are too dry, add a tablespoon of water to the dough until it reaches the right consistency.
- If the arepas are sticking to the skillet, make sure the skillet is well-oiled before cooking.
Food safety advice:
- Make sure the arepas are cooked to an internal temperature of 165°F to prevent foodborne illness.
- Store leftover arepas in the refrigerator within 2 hours of cooking.
Food history:
- Arepas are a traditional dish in Colombia and Venezuela, made from pre-cooked white cornmeal.
Flavor profiles:
- The arepas have a crispy exterior and a soft, doughy interior. The refried beans add a creamy texture and savory flavor, while the cheddar cheese adds a sharp, tangy taste.
Serving suggestions:
- Serve the arepas as a main dish for lunch or dinner.
- Serve the arepas as an appetizer or snack for a party or gathering.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Venezuelan