Ingredients with Measurements:
- 2 cups of pre-cooked white cornmeal
- 2 cups of warm water
- 1 teaspoon of salt
- 2 tablespoons of olive oil
- 1 cup of diced mushrooms
- 1 cup of shredded cheese
Special Equipment Needed:
- Large bowl
- Skillet
- Spatula
Step-by-Step Instructions:
1. In a large bowl, mix together the cornmeal, warm water, and salt until a dough forms.
2. Divide the dough into 8 equal pieces and shape into round discs.
3. Heat the olive oil in a skillet over medium-high heat.
4. Add the arepas to the skillet and cook for about 5 minutes on each side, or until golden brown.
5. Once the arepas are cooked, add the mushrooms to the skillet and cook for about 3 minutes.
6. Sprinkle the cheese over the arepas and mushrooms and cook for another 2 minutes, or until the cheese is melted.
Time:
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Temperature: Medium-High Heat
Serving Size: 8 arepas
Nutritional Information:
Calories: 250
Fat: 10g
Carbohydrates: 28g
Protein: 8g
Substitutions for Ingredients
- Pre-cooked white cornmeal can be substituted for pre-cooked yellow cornmeal.
- Olive oil can be substituted for vegetable oil.
- Mushrooms can be substituted for bell peppers.
- Shredded cheese can be substituted for crumbled feta cheese.
Variations:
- The arepas can be topped with other vegetables such as onions, tomatoes, and spinach.
- The arepas can be topped with other types of cheese such as cheddar, mozzarella, or goat cheese.
- The arepas can be topped with other proteins such as chicken, beef, or shrimp.
Tips and Tricks:
- Make sure to shape the arepas into discs that are about 1/2 inch thick.
- Make sure to cook the arepas on both sides until they are golden brown.
Storage Instructions:
The arepas can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating Instructions:
The arepas can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
The arepas can be served on a platter with other vegetables and toppings.
Garnishes:
The arepas can be garnished with fresh herbs such as parsley or cilantro.
Pairings:
The arepas can be paired with a salad or a side of rice and beans.
Suggested Side Dishes:
The arepas can be served with a side of roasted vegetables or a side of guacamole.
Troubleshooting Advice:
- Make sure to use pre-cooked cornmeal for the arepas.
- Make sure to shape the arepas into discs that are about 1/2 inch thick.
- Make sure to cook the arepas on both sides until they are golden brown.
Food Safety Advice:
Make sure to store the arepas in an airtight container in the refrigerator and consume within 5 days.
Food History:
Arepas are a traditional dish from Venezuela and Colombia that are made from pre-cooked cornmeal.
Flavor Profiles:
The arepas have a savory flavor from the mushrooms and cheese and a slightly sweet flavor from the cornmeal.
Serving Suggestions:
The arepas can be served as a main dish or as an appetizer.
Related Categories
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Region: Venezuelan