Ingredients with Measurements:
- 2 cups pre-cooked cornmeal (masarepa)
- 2 cups warm water
- 1 tsp salt
- 1 cup grated queso blanco (white cheese)
Special equipment needed:
- Non-stick griddle or skillet
- Mixing bowl
- Measuring cups and spoons
Step-by-step instructions:
1. In a mixing bowl, combine the pre-cooked cornmeal, warm water, and salt. Mix well until a dough forms.
2. Divide the dough into 8 equal portions and shape each portion into a ball.
3. Flatten each ball with your hands to form a disc, about 1/2 inch thick.
4. Heat a non-stick griddle or skillet over medium-high heat.
5. Place the arepas on the griddle and cook for 5-7 minutes on each side, or until golden brown.
6. Once the arepas are cooked, slice them in half and stuff them with the grated queso blanco.
7. Serve hot and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: 15 minutes
5. Temperature:
Medium-high heat
Serving size:
8 servings
Nutritional information:
Calories per serving: 190
Total fat: 6g
Saturated fat: 3g
Cholesterol: 15mg
Sodium: 390mg
Total carbohydrates: 26g
Dietary fiber: 2g
Protein: 7g
Substitutions for ingredients:
- Pre-cooked cornmeal (masarepa) can be substituted with regular cornmeal, but the texture may be different.
- Queso blanco can be substituted with any other type of cheese, such as cheddar or mozzarella.
Variations:
- Add cooked and shredded chicken or beef to the cheese filling for a heartier meal.
- Mix chopped herbs or spices into the dough for added flavor.
Tips and tricks:
- Make sure the water is warm when mixing the dough, as this will help the arepas hold their shape.
- Use a non-stick griddle or skillet to prevent the arepas from sticking.
- Don't overstuff the arepas with cheese, as this can cause them to fall apart.
Storage instructions:
- Store leftover arepas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the arepas in a toaster or toaster oven until heated through.
Presentation ideas:
- Serve the arepas on a platter with a side of salsa or guacamole for dipping.
Garnishes:
- Top the arepas with chopped cilantro or green onions for added color and flavor.
Pairings:
- Arepas con queso pairs well with a side of black beans or a fresh salad.
Suggested side dishes:
- Black beans
- Salad
Troubleshooting advice:
- If the dough is too dry, add a little more warm water until it comes together.
- If the arepas are too thick, flatten them out more before cooking.
- If the arepas are sticking to the griddle, add a little oil or cooking spray to prevent sticking.
Food safety advice:
- Make sure the arepas are cooked all the way through before serving.
Food history:
- Arepas are a traditional dish from Colombia and Venezuela, made from pre-cooked cornmeal and stuffed with various fillings.
Flavor profiles:
- Arepas con queso is a savory dish with a crispy exterior and a gooey, cheesy interior.
Serving suggestions:
- Serve the arepas hot and fresh for the best flavor and texture.
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Region: Venezuelan