Ingredients with Measurements:
- 1 cup of Areesh cheese
- 1 can of chickpeas, drained and rinsed
- 2 medium-sized carrots, peeled and grated
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
a. In a large mixing bowl, crumble the Areesh cheese.
b. Add the chickpeas and grated carrots to the bowl.
c. In a small mixing bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
d. Pour the dressing over the Areesh cheese mixture and toss everything together until well combined.
e. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
f. Serve chilled and enjoy!
10 minutes preparation time, no cooking time required
5. Temperature: Serve chilled
Serving size: 4 servings
Nutritional information:
- Calories: 170
- Total Fat: 10g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 370mg
- Total Carbohydrates: 14g
- Dietary Fiber: 4g
- Sugars: 3g
- Protein: 9g
Substitutions for ingredients:
- Areesh cheese can be substituted with feta cheese or ricotta cheese.
- Chickpeas can be substituted with white beans or black beans.
- Carrots can be substituted with zucchini or cucumber.
Variations:
- Add chopped fresh herbs such as parsley or cilantro for extra flavor.
- Add diced tomatoes or red bell peppers for a pop of color.
- Add a pinch of cumin or paprika for a smoky flavor.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well before adding them to the salad.
- Grate the carrots using the large holes of a box grater for a chunky texture.
- Use a fork to crumble the Areesh cheese into small pieces.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This salad is best served chilled and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large salad bowl or on individual plates.
- Garnish with fresh herbs or a sprinkle of paprika.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Paprika
Pairings:
- Serve with pita bread or crackers for a light lunch or snack.
Suggested side dishes:
- Hummus and vegetables
- Grilled chicken or fish
Troubleshooting advice:
- If the salad is too dry, add more olive oil or lemon juice to taste.
- If the salad is too salty, add more grated carrots or chickpeas to balance the flavors.
Food safety advice:
- Make sure to wash your hands and all utensils before preparing the salad.
- Store any leftovers in the refrigerator and discard after 3 days.
Food history:
- Areesh cheese is a traditional Middle Eastern cheese made from fermented milk.
Flavor profiles:
- The Areesh cheese adds a tangy and slightly salty flavor to the salad, while the chickpeas and carrots provide a sweet and nutty taste.
Serving suggestions:
- Serve as a light lunch or snack, or as a side dish for a larger meal.
Related Categories
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Region: Middle Eastern