Ingredients with Measurements:
- 8 large eggs
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 cups fresh spinach, chopped
- 1/2 cup Ardsallagh smoked cheese, grated
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
Step-by-step instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together eggs, milk, salt, and black pepper. Set aside.
3. Heat olive oil in a 10-inch oven-safe skillet over medium heat.
4. Add diced onion and minced garlic to the skillet and cook until softened, about 3-4 minutes.
5. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Pour the egg mixture into the skillet and stir to combine with the spinach mixture.
7. Sprinkle grated Ardsallagh smoked cheese over the top of the frittata.
8. Place the skillet in the preheated oven and bake for 20-25 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 200
Fat: 14g
Carbohydrates: 4g
Protein: 15g
Substitutions for ingredients:
- Ardsallagh smoked cheese can be substituted with any other type of smoked cheese.
- Fresh spinach can be substituted with frozen spinach, thawed and drained.
Variations:
- Add diced cooked bacon or ham for a meatier frittata.
- Add diced bell peppers or mushrooms for extra vegetables.
- Use different types of cheese, such as cheddar or feta.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Don't overcook the frittata, as it will become dry and rubbery.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish with fresh herbs, such as parsley or basil.
Pairings:
Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus
- Garlic roasted potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a non-stick skillet or make sure to grease the skillet well before adding the egg mixture.
- If the frittata is not cooked through, place it back in the oven for a few more minutes.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are an Italian dish that originated in the 16th century. They were traditionally made with leftover vegetables and eggs.
Flavor profiles:
This frittata has a smoky and savory flavor from the Ardsallagh smoked cheese, with a hint of sweetness from the caramelized onions.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Irish