Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 1/2 onion, diced
- 2 cups of baby spinach
- 4 ounces of Ardagh Castle goats cheese, crumbled
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper.
3. Heat the olive oil in the non-stick skillet over medium heat.
4. Add the diced onion and cook until softened, about 5 minutes.
5. Add the baby spinach to the skillet and cook until wilted, about 2 minutes.
6. Pour the egg mixture into the skillet and stir to combine with the spinach and onion.
7. Sprinkle the crumbled Ardagh Castle goats cheese over the top of the egg mixture.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 235
Fat: 18g
Carbohydrates: 4g
Protein: 14g
Substitutions for ingredients:
- You can use any type of cheese you like instead of Ardagh Castle goats cheese.
- You can use any type of greens instead of baby spinach.
Variations:
- Add diced cooked bacon or ham for extra protein.
- Add sliced mushrooms for extra flavor.
- Add diced bell peppers for extra color.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a whisk to beat the eggs and milk together until frothy.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the frittata in the microwave or in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with a sprinkle of fresh herbs on top.
Garnishes:
Garnish with fresh herbs such as parsley or chives.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Mixed green salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the frittata is not cooked through after 20 minutes, cover it with foil and continue baking until set.
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before slicing.
Food safety advice:
- Make sure to cook the frittata until it is set and the cheese is melted and golden brown.
- Store any leftovers in the refrigerator and consume within 3 days.
Food history:
Frittatas are a traditional Italian dish that is similar to an omelette. They are typically made with eggs, cheese, and vegetables and are often served for breakfast or brunch.
Flavor profiles:
The Ardagh Castle goats cheese adds a tangy and creamy flavor to the frittata, while the baby spinach adds a fresh and earthy taste.
Serving suggestions:
Serve the frittata as a main dish for breakfast, brunch, or lunch.
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