Ingredients with Measurements:
- 1 bunch of kale, stems removed and leaves chopped
- 1 cup of Arctic butterbur leaves, chopped
- 1/4 cup of dried cranberries
- 1/4 cup of sliced almonds
- 1/4 cup of crumbled feta cheese
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the chopped kale and Arctic butterbur leaves.
2. Add the dried cranberries, sliced almonds, and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper.
4. Pour the dressing over the salad and toss to combine.
5. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 19g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
Substitutions for ingredients:
- Substitute dried cranberries with raisins or chopped dates.
- Substitute sliced almonds with chopped walnuts or pecans.
- Substitute feta cheese with goat cheese or blue cheese.
Variations:
- Add sliced apples or pears for a sweet crunch.
- Add grilled chicken or shrimp for a protein boost.
- Substitute kale with spinach or arugula.
Tips and tricks:
- Massage the kale with a little bit of olive oil before adding the other ingredients to make it more tender.
- Toast the sliced almonds in a dry skillet for a few minutes to enhance their flavor.
- Make the dressing ahead of time and store it in the fridge for up to a week.
Storage instructions:
- Store the salad in an airtight container in the fridge for up to 3 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra dried cranberries, sliced almonds, and crumbled feta cheese.
Garnishes:
- Extra dried cranberries, sliced almonds, and crumbled feta cheese.
Pairings:
- Serve with grilled chicken or fish for a complete meal.
- Pair with a glass of white wine or sparkling water.
Suggested side dishes:
- Serve with a side of roasted sweet potatoes or quinoa.
Troubleshooting advice:
- If the kale is too tough, massage it with a little bit of olive oil before adding the other ingredients.
Food safety advice:
- Wash the kale and Arctic butterbur leaves thoroughly before using them in the salad.
Food history:
- Arctic butterbur is a plant that grows in the Arctic regions of Europe, Asia, and North America. It has been used for centuries by indigenous peoples for its medicinal properties.
Flavor profiles:
- The salad is a combination of sweet and savory flavors, with a slight bitterness from the kale and Arctic butterbur leaves.
Serving suggestions:
- Serve the salad as a side dish or a light lunch.
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