Ingredients with Measurements:
- 500g Arbi (taro root)
- 1 medium-sized onion, finely chopped
- 2-3 green chilies, finely chopped
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnishing
Special equipment needed:
- Pressure cooker
Step-by-step instructions:
1. Wash the arbi thoroughly and pressure cook it for 3-4 whistles or until it becomes soft.
2. Once the arbi is cooked, peel off the skin and mash it using a potato masher or a fork.
3. Heat oil in a pan and add cumin seeds. Let them splutter.
4. Add finely chopped onions and green chilies. Saute until the onions turn golden brown.
5. Add ginger and garlic paste and cook for a minute.
6. Add coriander powder, red chili powder, turmeric powder, garam masala powder, and salt. Mix well.
7. Add mashed arbi to the pan and mix well with the masala.
8. Cook for 5-7 minutes on medium flame, stirring occasionally.
9. Garnish with fresh coriander leaves.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium flame
Serving size:
4-5 people
Nutritional information:
Calories: 150
Fat: 8g
Protein: 2g
Carbohydrates: 18g
Fiber: 4g
Substitutions for ingredients:
- Taro root can be substituted with boiled and mashed potatoes.
- Green chilies can be substituted with red chili flakes.
Variations:
- You can add boiled and mashed peas to the arbi ka bharta to make it more nutritious.
- You can add chopped tomatoes to the masala for a tangy flavor.
Tips and tricks:
- Make sure to pressure cook the arbi until it becomes soft.
- Use a potato masher or a fork to mash the arbi.
- Adjust the spice level according to your taste.
Storage instructions:
Arbi ka bharta can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
Reheat the arbi ka bharta in a pan on low flame until it becomes hot.
Presentation ideas:
Serve the arbi ka bharta in a bowl and garnish it with fresh coriander leaves.
Garnishes:
Fresh coriander leaves
Pairings:
Arbi ka bharta can be served with roti, paratha, or rice.
Suggested side dishes:
- Raita
- Papad
- Pickle
Troubleshooting advice:
- If the arbi ka bharta is too dry, add a little water and mix well.
Food safety advice:
Make sure to wash the arbi thoroughly before cooking.
Food history:
Arbi ka bharta is a popular vegetarian dish in North India.
Flavor profiles:
Spicy, savory
Serving suggestions:
Serve hot with roti, paratha, or rice.
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Region: Indian