Ingredients with Measurements:
- 2 cups of araza fruit, peeled and chopped
- 2 cups of sweet potato, peeled and chopped
- 1 onion, chopped
- 3 garlic cloves, minced
- 4 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is translucent.
2. Add the araza and sweet potato to the pot and stir to combine.
3. Pour in the vegetable broth and bring to a boil.
4. Reduce the heat to low and let simmer for 20-25 minutes, or until the sweet potato is tender.
5. Remove the pot from the heat and let cool slightly.
6. Using a blender or immersion blender, blend the soup until smooth.
7. Return the soup to the pot and reheat over low heat.
8. Season with salt and pepper to taste.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
5. Temperature:
- Low heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 150
- Fat: 3g
- Carbohydrates: 30g
- Protein: 3g
- Fiber: 5g
Substitutions for ingredients:
- Vegetable broth can be substituted with chicken broth or water.
- Olive oil can be substituted with vegetable oil or butter.
Variations:
- Add a can of coconut milk for a creamier soup.
- Add a tablespoon of curry powder for a spicier soup.
- Add a cup of cooked quinoa for a heartier soup.
Tips and tricks:
- To make peeling the araza fruit easier, score the skin with a knife before peeling.
- Use an immersion blender for easier blending and less mess.
- Adjust the seasoning to your taste.
Storage instructions:
- Store in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in a pot over low heat until heated through.
Presentation ideas:
- Serve in a bowl with a dollop of sour cream and a sprinkle of chopped fresh herbs.
Garnishes:
- Sour cream
- Chopped fresh herbs (such as parsley or cilantro)
- Croutons
Pairings:
- Crusty bread
- Grilled cheese sandwich
- Salad
Suggested side dishes:
- Roasted vegetables
- Steamed rice
- Garlic bread
Troubleshooting advice:
- If the soup is too thick, add more broth or water to thin it out.
- If the soup is too thin, let it simmer for a few more minutes to reduce and thicken.
Food safety advice:
- Make sure to wash the araza fruit and sweet potato thoroughly before using.
Food history:
- Araza fruit is native to South America and is commonly used in traditional dishes in countries such as Colombia, Ecuador, and Peru.
Flavor profiles:
- The araza fruit has a tart and slightly sweet flavor, while the sweet potato adds a creamy and earthy flavor to the soup.
Serving suggestions:
- Serve as a starter or as a main dish with a side.
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