Ingredients with Measurements:
- 1 cup dried arame seaweed
- 2 tablespoons vegetable oil
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 8 ounces mushrooms, sliced
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- 1 teaspoon sesame oil
- Salt and pepper to taste
- 2 green onions, sliced
Special equipment needed: None
Step-by-step instructions:
1. Soak the arame seaweed in a bowl of water for 15 minutes or until softened. Drain and set aside.
2. Heat the vegetable oil in a large skillet over medium-high heat.
3. Add the onion, garlic, and ginger to the skillet and cook for 2-3 minutes or until fragrant.
4. Add the mushrooms to the skillet and cook for 5-7 minutes or until tender.
5. In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil.
6. Add the arame seaweed to the skillet and pour the sauce over the vegetables.
7. Stir-fry for 2-3 minutes or until the sauce has thickened and the vegetables are coated.
8. Season with salt and pepper to taste.
9. Garnish with sliced green onions.
Time:
Preparation time: 15 minutes
Cooking time: 15 minutes
Temperature:
Medium-high heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 7g
Carbohydrates: 13g
Protein: 3g
Fiber: 3g
Sugar: 7g
Sodium: 350mg
Substitutions for ingredients:
- Arame seaweed can be substituted with other types of seaweed such as wakame or hijiki.
- Vegetable oil can be substituted with other cooking oils such as canola or olive oil.
- Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
- Honey can be substituted with maple syrup or agave nectar.
- Mushrooms can be substituted with other vegetables such as bell peppers or broccoli.
Variations:
- Add sliced carrots or bell peppers for extra color and flavor.
- Substitute the mushrooms with tofu or chicken for a protein boost.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Be sure to soak the arame seaweed in water before cooking to soften it.
- Use a large skillet to ensure that the vegetables cook evenly.
- Don't overcook the vegetables to maintain their texture and flavor.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the stir-fry in a skillet over medium heat until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on individual plates.
Garnishes:
Garnish with sliced green onions or sesame seeds for extra flavor and texture.
Pairings:
Serve the stir-fry with steamed rice or noodles for a complete meal.
Suggested side dishes:
Serve with a side of steamed broccoli or bok choy for extra vegetables.
Troubleshooting advice:
- If the sauce is too thick, add a splash of water to thin it out.
- If the vegetables are not cooked enough, cook for an additional 2-3 minutes.
Food safety advice:
- Be sure to wash all vegetables before cooking.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Arame seaweed is a traditional Japanese ingredient that has been used in cooking for centuries.
Flavor profiles:
This stir-fry has a savory and slightly sweet flavor with a hint of umami from the mushrooms and seaweed.
Serving suggestions:
Serve the stir-fry as a main dish or as a side dish with other Asian-inspired dishes.
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