Ingredients with Measurements:
- 6 cups mixed greens
- 1 cup dried apricots, chopped
- 1 cup walnuts, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, thinly sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the mixed greens, chopped apricots, chopped walnuts, crumbled feta cheese, and thinly sliced red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve immediately.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Room temperature
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 390
- Total fat: 31g
- Saturated fat: 5g
- Cholesterol: 15mg
- Sodium: 220mg
- Total carbohydrates: 25g
- Dietary fiber: 5g
- Sugars: 17g
- Protein: 8g
Substitutions for ingredients:
- Mixed greens can be substituted with any leafy greens of your choice.
- Dried apricots can be substituted with dried cranberries or raisins.
- Walnuts can be substituted with pecans or almonds.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Red onion can be substituted with shallots or green onions.
Variations:
- Add grilled chicken or shrimp for a protein boost.
- Add sliced avocado for extra creaminess.
- Swap out the honey for maple syrup for a different flavor profile.
Tips and tricks:
- Toast the walnuts in a dry skillet for a few minutes to bring out their nutty flavor.
- Make the dressing ahead of time and store it in the fridge for up to a week.
- Add the dressing to the salad just before serving to prevent the greens from getting soggy.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- None needed.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra chopped walnuts and a sprig of fresh herbs.
Garnishes:
- Chopped walnuts
- Fresh herbs
Pairings:
- This salad pairs well with grilled chicken or fish.
- Serve with a glass of white wine or sparkling water.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
Troubleshooting advice:
- If the salad is too dry, add more dressing.
- If the salad is too salty, omit the feta cheese or use less salt in the dressing.
Food safety advice:
- Wash all produce before using.
- Store any leftovers in the fridge within 2 hours of making.
Food history:
- Apricots are believed to have originated in China over 4,000 years ago and were brought to Europe by Alexander the Great.
Flavor profiles:
- Sweet, tangy, nutty, and salty.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
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