Ingredients with Measurements:
- 1 cup dried apricots, chopped
- 1 cup unsweetened shredded coconut
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/2 cup coconut oil, melted
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/4 tsp salt
Special equipment needed:
- 8x8 inch baking dish
- Parchment paper
- Food processor
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper.
2. In a food processor, pulse the chopped apricots until they are finely chopped.
3. In a large mixing bowl, combine the chopped apricots, shredded coconut, rolled oats, almond flour, melted coconut oil, honey, vanilla extract, and salt. Mix well until all ingredients are evenly combined.
4. Transfer the mixture to the prepared baking dish and press down firmly to create an even layer.
5. Bake for 20-25 minutes, or until the edges are golden brown.
6. Remove from the oven and let cool completely before slicing into bars.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Total time: 35-40 minutes
Temperature:
350°F (175°C)
Serving size:
Makes 12 bars
Nutritional information:
Per serving:
Calories: 205
Fat: 14g
Carbohydrates: 19g
Fiber: 3g
Protein: 2g
Substitutions for ingredients:
- You can use any dried fruit in place of apricots, such as dates or raisins.
- If you don't have almond flour, you can use any other nut flour or regular flour.
- Maple syrup or agave nectar can be used in place of honey.
Variations:
- Add chopped nuts or seeds to the mixture for added crunch.
- Drizzle melted chocolate over the top of the bars for a decadent touch.
- Swap out the apricots for dried cherries or cranberries for a different flavor.
Tips and tricks:
- Make sure to press down the mixture firmly into the baking dish to ensure the bars hold together.
- If the mixture is too dry, add a tablespoon of water at a time until it comes together.
- Store the bars in an airtight container in the fridge for up to a week.
Storage instructions:
Store the bars in an airtight container in the fridge for up to a week.
Reheating instructions:
These bars are best served at room temperature, but can be warmed up in the microwave for a few seconds if desired.
Presentation ideas:
Serve the bars on a platter with a sprinkle of shredded coconut on top.
Garnishes:
Sprinkle shredded coconut or chopped nuts on top of the bars.
Pairings:
These bars pair well with a cup of tea or coffee.
Suggested side dishes:
These bars make a great snack on their own, but can also be paired with fresh fruit or yogurt for a more substantial snack.
Troubleshooting advice:
- If the bars are too crumbly, try adding more melted coconut oil or honey to the mixture.
- If the bars are too wet, try adding more oats or almond flour to the mixture.
Food safety advice:
Make sure to store the bars in an airtight container in the fridge to prevent spoilage.
Food history:
Apricots have been cultivated for thousands of years and are believed to have originated in China. Coconut is a staple ingredient in many tropical cuisines.
Flavor profiles:
These bars are sweet and nutty with a chewy texture from the dried apricots.
Serving suggestions:
These bars make a great snack or dessert.
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