Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1/2 cup apricot preserves
- 1/4 cup soy sauce
- 2 tablespoons Dijon mustard
- 2 cloves garlic, minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 2 tablespoons olive oil
- Salt, to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Whisk
Step-by-step instructions:
1. Preheat your oven to 375°F.
2. In a mixing bowl, combine the apricot preserves, soy sauce, Dijon mustard, minced garlic, black pepper, and red pepper flakes. Whisk until well combined.
3. Season the chicken breasts with salt and pepper.
4. Heat the olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side until browned.
5. Transfer the chicken breasts to a baking dish.
6. Pour the apricot mixture over the chicken breasts, making sure they are fully coated.
7. Bake the chicken in the preheated oven for 25-30 minutes or until the chicken is cooked through and the sauce is bubbly.
8. Remove the chicken from the oven and let it rest for 5 minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 320
Fat: 10g
Carbohydrates: 23g
Protein: 34g
Sodium: 1000mg
Sugar: 17g
Substitutions for ingredients:
- You can use chicken thighs instead of chicken breasts.
- If you don't have apricot preserves, you can use peach or mango preserves instead.
- You can use honey instead of apricot preserves.
Variations:
- Add chopped fresh herbs like thyme or rosemary to the apricot mixture for added flavor.
- Add sliced onions and bell peppers to the baking dish for a one-pan meal.
- Use the apricot sauce as a marinade for grilled chicken.
Tips and tricks:
- Make sure to season the chicken breasts with salt and pepper before cooking.
- Brown the chicken breasts in a skillet before baking to add extra flavor and texture.
- Let the chicken rest for 5 minutes before serving to allow the juices to redistribute.
Storage instructions:
- Store leftover apricot chicken in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place the chicken in a microwave-safe dish and heat in the microwave for 1-2 minutes or until heated through.
Presentation ideas:
- Serve the apricot chicken with a side of roasted vegetables or a salad.
Garnishes:
- Garnish with chopped fresh herbs like parsley or cilantro.
Pairings:
- Pair with a glass of white wine like Chardonnay or Sauvignon Blanc.
Suggested side dishes:
- Roasted vegetables
- Rice pilaf
- Mashed potatoes
Troubleshooting advice:
- If the sauce is too thick, you can thin it out with a little bit of chicken broth or water.
Food safety advice:
- Make sure to cook the chicken to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Apricots are believed to have originated in China over 4,000 years ago.
Flavor profiles:
- Sweet and tangy with a hint of spice.
Serving suggestions:
- Serve the apricot chicken with a side of rice or mashed potatoes.
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