Ingredients with Measurements:
- 4 thin slices of beef (sirloin or flank steak), about 6 oz each
- 1 large apple, peeled and grated
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 tbsp chopped fresh parsley
- 1 tbsp Dijon mustard
- 1 tbsp olive oil
- Salt and pepper to taste
- 1 cup beef broth
- 1/2 cup dry red wine
- 2 tbsp butter
- 2 tbsp all-purpose flour
Special equipment needed:
- Meat mallet
- Kitchen twine
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. Lay out the beef slices on a flat surface and pound them with a meat mallet until they are thin and even.
3. In a bowl, mix together the grated apple, breadcrumbs, chopped onion, parsley, Dijon mustard, olive oil, salt, and pepper.
4. Divide the apple mixture evenly among the beef slices, spreading it out in a thin layer.
5. Roll up each beef slice tightly, tucking in the sides as you go, and tie each roll with kitchen twine to secure it.
6. Heat a large skillet over medium-high heat and add the beef rolls. Cook for 2-3 minutes on each side, until browned.
7. Transfer the beef rolls to a baking dish and pour the beef broth and red wine over them.
8. Cover the baking dish with foil and bake for 1 hour, or until the beef is tender.
9. Remove the beef rolls from the baking dish and set aside.
10. In a small saucepan, melt the butter over medium heat. Whisk in the flour to make a roux.
11. Gradually whisk in the cooking liquid from the baking dish, stirring constantly, until the sauce thickens.
12. Serve the beef rolls with the sauce spooned over them.
Time:
Preparation time: 20 minutes
Cooking time: 1 hour and 15 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 400
Fat: 16g
Protein: 33g
Carbohydrates: 27g
Fiber: 3g
Sugar: 7g
Sodium: 600mg
Substitutions for ingredients:
- You can use pork or chicken instead of beef.
- Instead of breadcrumbs, you can use crushed crackers or panko.
- You can use a different type of apple, such as Granny Smith or Honeycrisp.
- If you don't have red wine, you can use beef broth or chicken broth.
Variations:
- Add some chopped bacon or sausage to the apple stuffing for extra flavor.
- Use different herbs, such as thyme or rosemary, in the stuffing.
- Add some grated cheese to the stuffing for a cheesy twist.
- Instead of rolling up the beef slices, you can fold them in half and make pockets for the stuffing.
Tips and tricks:
- Make sure to pound the beef slices evenly so that they cook evenly.
- Don't overstuff the beef rolls, or they will be difficult to roll up and may fall apart during cooking.
- If the sauce is too thin, you can thicken it with a cornstarch slurry (mix 1 tbsp cornstarch with 1 tbsp cold water and whisk it into the sauce).
- Let the beef rolls rest for a few minutes before slicing them, to allow the juices to redistribute.
Storage instructions:
Store any leftover beef rolls and sauce in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the beef rolls, place them in a baking dish and cover with foil. Bake in a preheated 350°F oven for 15-20 minutes, or until heated through.
Presentation ideas:
Serve the beef rolls on a platter with the sauce spooned over them. Garnish with chopped fresh parsley or chives.
Garnishes:
Chopped fresh parsley or chives
Pairings:
- Mashed potatoes
- Roasted vegetables
- Steamed green beans
- Crusty bread
Suggested side dishes:
- Roasted Brussels sprouts with bacon
- Creamed spinach
- Garlic mashed potatoes
- Roasted carrots with honey and thyme
Troubleshooting advice:
- If the beef rolls are falling apart during cooking, make sure you are not overstuffing them and that they are tied tightly with kitchen twine.
- If the sauce is too thick, you can thin it out with a little more beef broth or red wine.
Food safety advice:
- Make sure to cook the beef rolls to an internal temperature of at least 145°F to ensure they are safe to eat.
- Store any leftovers in the refrigerator within 2 hours of cooking.
Food history:
Rouladen is a traditional German dish made with thinly sliced beef or pork, filled with a mixture of onions, bacon, and pickles, and rolled up and braised in a rich sauce. This recipe puts a twist on the classic by using apples in the stuffing.
Flavor profiles:
Savory, sweet, tangy, and rich
Serving suggestions:
Serve the beef rolls with a side of mashed potatoes and a green vegetable, such as steamed green beans or roasted Brussels sprouts.
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Region: German
Taste: Savory, Tangy, Sweet, Apple, Apple-Flavored