Ingredients with Measurements:
- 4 cups of fresh corn kernels
- 1 cup of coconut milk
- 1/2 cup of sugar
- 2 apples, peeled and diced
- 1 teaspoon of cinnamon
- 1/4 teaspoon of salt
- 4 banana leaves, cut into 8-inch squares
Special equipment needed:
- Blender
- Steamer
Step-by-step instructions:
1. In a blender, blend the corn kernels, coconut milk, sugar, and salt until smooth.
2. In a bowl, mix the diced apples and cinnamon.
3. Lay a banana leaf square on a flat surface and spoon about 1/4 cup of the corn mixture onto the center.
4. Add a spoonful of the apple and cinnamon mixture on top of the corn mixture.
5. Fold the banana leaf over the mixture and tie with kitchen twine to form a package.
6. Repeat with the remaining ingredients.
7. Place the packages in a steamer and steam for 45 minutes.
8. Remove from the steamer and let cool for 5 minutes before serving.
Time:
Preparation time: 30 minutes
Cooking time: 45 minutes
Temperature:
Steamer temperature: 212°F
Serving size:
8 servings
Nutritional information:
Calories per serving: 240
Total fat: 6g
Saturated fat: 5g
Cholesterol: 0mg
Sodium: 75mg
Total carbohydrates: 47g
Dietary fiber: 3g
Sugar: 22g
Protein: 3g
Substitutions for ingredients:
- Corn kernels can be substituted with canned corn.
- Coconut milk can be substituted with regular milk.
- Sugar can be substituted with honey or maple syrup.
- Apples can be substituted with pears or peaches.
- Banana leaves can be substituted with parchment paper.
Variations:
- Add raisins or chopped nuts to the apple and cinnamon mixture.
- Use different fruits and spices for different flavor combinations.
- Serve with whipped cream or ice cream.
Tips and tricks:
- Make sure the banana leaf is pliable before folding to prevent tearing.
- Use a toothpick to secure the banana leaf package if the twine is not holding.
- Add a splash of vanilla extract to the corn mixture for extra flavor.
Storage instructions:
Store leftover pamonhas in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover pamonhas in the microwave or steamer until heated through.
Presentation ideas:
Serve the pamonhas on a platter with a sprinkle of cinnamon and a drizzle of honey.
Garnishes:
Garnish with fresh fruit slices or chopped nuts.
Pairings:
Pair with a hot cup of coffee or tea.
Suggested side dishes:
Serve with a side of fresh fruit or a green salad.
Troubleshooting advice:
- If the banana leaf tears, use another leaf to wrap the mixture.
- If the pamonhas are too dry, add more coconut milk to the corn mixture.
Food safety advice:
Make sure the banana leaves are thoroughly washed and free of any debris before using.
Food history:
Pamonha is a traditional Brazilian dish made with fresh corn and coconut milk. It is typically wrapped in banana leaves and steamed.
Flavor profiles:
The combination of sweet corn, coconut milk, and cinnamon creates a warm and comforting flavor profile.
Serving suggestions:
Serve the pamonhas warm as a dessert or snack.
Related Categories
Cooking Method: N/A
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Region: Brazilian
Taste: Sweet, Savory, Cinnamon, Apple, Cinnamon-Spiced, Apple-Flavored