Ingredients with Measurements:
- 2 cups of teff flour
- 2 cups of water
- 1/2 cup of apple sauce
- 1/4 cup of sugar
- 1 teaspoon of cinnamon
- 1/2 teaspoon of salt
- 1/4 teaspoon of baking powder
- Cooking spray
Special equipment needed:
- Non-stick skillet or injera pan
- Blender or food processor
Step-by-step instructions:
1. In a blender or food processor, blend the apple sauce until smooth.
2. In a large mixing bowl, combine the teff flour, sugar, cinnamon, salt, and baking powder.
3. Add the apple sauce and water to the dry ingredients and mix well until a smooth batter forms.
4. Cover the bowl with a clean towel and let the batter rest for at least 30 minutes.
5. Heat a non-stick skillet or injera pan over medium-high heat.
6. Spray the skillet with cooking spray and pour 1/4 cup of the batter onto the skillet.
7. Cook the injera for 2-3 minutes until the edges start to curl and the surface is dry.
8. Flip the injera and cook for another 1-2 minutes until lightly browned.
9. Repeat the process with the remaining batter.
- Time:
Preparation time: 10 minutes
- Resting time: 30 minutes
- Cooking time: 15 minutes
Temperature:
- Medium-high heat
Serving size:
- Makes 8-10 injeras
Nutritional information:
- Calories: 120 per injera
- Fat: 0.5g
- Carbohydrates: 26g
- Protein: 3g
- Fiber: 3g
Substitutions for ingredients:
- Teff flour can be substituted with wheat flour or gluten-free flour.
- Apple sauce can be substituted with mashed bananas or pureed pumpkin.
- Sugar can be substituted with honey or maple syrup.
Variations:
- Add chopped nuts or raisins to the batter for extra texture and flavor.
- Substitute cinnamon with cardamom or nutmeg for a different spice flavor.
Tips and tricks:
- Make sure the skillet is hot before pouring the batter to prevent sticking.
- Use a non-stick skillet or spray the skillet with cooking spray to prevent sticking.
- Injera can be stored in an airtight container for up to 3 days.
Storage instructions:
- Store injera in an airtight container at room temperature for up to 3 days.
Reheating instructions:
- Injera can be reheated in the microwave or on a skillet over low heat.
Presentation ideas:
- Serve the injera on a platter with fresh fruit and yogurt for a breakfast or brunch dish.
- Use the injera as a wrap for savory fillings like chicken or vegetables.
Garnishes:
- Sprinkle chopped nuts or fresh herbs on top of the injera for added flavor and texture.
Pairings:
- Serve the injera with a side of yogurt or honey for a sweet breakfast or snack.
- Pair the injera with a spicy lentil or vegetable stew for a savory meal.
Suggested side dishes:
- Fresh fruit salad
- Roasted vegetables
- Lentil or vegetable stew
Troubleshooting advice:
- If the injera is sticking to the skillet, reduce the heat and spray the skillet with more cooking spray.
Food safety advice:
- Make sure to cook the injera thoroughly to prevent foodborne illness.
Food history:
- Injera is a traditional Ethiopian flatbread made from teff flour and water. It is a staple in Ethiopian cuisine and is often served with stews and curries.
Flavor profiles:
- The apple and cinnamon in this injera recipe add a sweet and spicy flavor to the traditional teff flatbread.
Serving suggestions:
- Serve the injera warm with your favorite toppings or fillings.
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Region: Ethiopian