Ingredients with Measurements:
- 1 cup almond meal
- 1 cup powdered sugar
- 1/2 cup all-purpose flour
- 1/2 teaspoon ground cinnamon
- 1/2 cup unsalted butter, melted and cooled
- 6 egg whites
- 1/2 cup diced apples
Special equipment needed:
- Friand molds or muffin tin
- Mixing bowls
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F (180°C). Grease the friand molds or muffin tin with butter or cooking spray.
2. In a mixing bowl, combine the almond meal, powdered sugar, all-purpose flour, and ground cinnamon. Whisk together until well combined.
3. In another mixing bowl, whisk the egg whites until frothy. Add the melted butter and whisk until well combined.
4. Add the dry ingredients to the egg white mixture and stir until just combined.
5. Fold in the diced apples.
6. Spoon the batter into the greased friand molds or muffin tin, filling each mold about 3/4 full.
7. Bake for 20-25 minutes, or until the friands are golden brown and a toothpick inserted into the center comes out clean.
8. Remove from the oven and let cool in the molds for 5 minutes before transferring to a wire rack to cool completely.
Time:
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Temperature:
350°F (180°C)
Serving size:
Makes 12 friands
Nutritional information:
Per serving (1 friand):
Calories: 195
Fat: 12g
Carbohydrates: 19g
Protein: 4g
Sugar: 15g
Fiber: 1g
Substitutions for ingredients:
- Almond meal can be substituted with hazelnut meal or coconut flour.
- Powdered sugar can be substituted with granulated sugar.
- All-purpose flour can be substituted with gluten-free flour.
- Diced apples can be substituted with pears or dried cranberries.
Variations:
- Add chopped walnuts or pecans for extra crunch.
- Replace the ground cinnamon with ground ginger or nutmeg for a different flavor.
- Top each friand with a dollop of whipped cream or cream cheese frosting.
Tips and tricks:
- Be careful not to overmix the batter, as this can result in tough friands.
- Use room temperature egg whites for best results.
- If using a muffin tin, fill any unused molds with water to ensure even baking.
Storage instructions:
Store the friands in an airtight container at room temperature for up to 3 days.
Reheating instructions:
To reheat, place the friands in a preheated oven at 350°F (180°C) for 5-10 minutes, or until warmed through.
Presentation ideas:
Serve the friands on a platter or cake stand, dusted with powdered sugar and garnished with fresh apple slices.
Garnishes:
Fresh apple slices, whipped cream, cream cheese frosting, or a sprinkle of ground cinnamon.
Pairings:
Serve with a cup of hot tea or coffee for a cozy afternoon treat.
Suggested side dishes:
Fresh fruit salad or a side of yogurt.
Troubleshooting advice:
- If the friands are too dry, try adding a tablespoon of milk to the batter.
- If the friands are too wet, try adding a tablespoon of flour to the batter.
Food safety advice:
Make sure to properly wash and dice the apples before adding them to the batter.
Food history:
Friands are a popular French pastry that originated in the town of Nancy in the late 19th century.
Flavor profiles:
The combination of almond meal, cinnamon, and diced apples creates a sweet and nutty flavor with a hint of spice.
Serving suggestions:
Serve the friands as a dessert or a sweet snack.
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Region: Australian