Ingredients with Measurements:
- 2 cups all-purpose flour
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/2 teaspoon ground cardamom
- 1/4 cup vegetable oil
- 1/2 cup warm water
- 2 large apples, peeled, cored, and diced
- 2 tablespoons melted butter
Special Equipment Needed:
- Rolling pin
- Baking sheet
- Pastry brush
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. In a large bowl, whisk together the flour, baking powder, salt, and cardamom.
3. Add the oil and warm water, and mix until a soft dough forms.
4. Turn the dough out onto a lightly floured surface and knead for 5 minutes.
5. Divide the dough into 8 equal pieces.
6. Roll each piece of dough into a thin circle, about 8 inches in diameter.
7. Place the circles on a baking sheet.
8. Divide the apples among the circles, spreading them evenly.
9. Fold the circles in half, pressing the edges together to seal.
10. Brush the tops with melted butter.
11. Bake for 15-20 minutes, or until golden brown.
Time:
Preparation Time: 15 minutes
Cooking Time: 15-20 minutes
Temperature: 375°F
Serving Size: 8 bolani
Nutritional Information (per serving):
Calories: 300
Fat: 15g
Carbohydrates: 36g
Protein: 4g
Substitutions for Ingredients
- Whole wheat flour can be used in place of all-purpose flour.
- Coconut oil can be used in place of vegetable oil.
- Any type of fruit can be used in place of the apples.
Variations:
- Add 1/4 cup of raisins or dried cranberries for a sweeter bolani.
- Add 1/4 teaspoon of ground cinnamon for a spicier bolani.
- Add 1/4 cup of chopped nuts for a crunchier bolani.
Tips and Tricks:
- Make sure the dough is rolled out as thin as possible for a crispier bolani.
- Use a pastry brush to evenly spread the melted butter on the tops of the bolani.
Storage Instructions:
Store in an airtight container at room temperature for up to 3 days.
Reheating Instructions:
Reheat in a 350°F oven for 5-10 minutes.
Presentation Ideas:
Serve the bolani warm with a dollop of yogurt or a sprinkle of chopped fresh herbs.
Garnishes:
Sprinkle with chopped fresh herbs, such as parsley or cilantro.
Pairings:
Serve with a side of yogurt or a salad.
Suggested Side Dishes:
- Yogurt
- Salad
- Roasted vegetables
Troubleshooting Advice:
- If the dough is too dry, add a tablespoon of water at a time until the desired consistency is reached.
- If the dough is too wet, add a tablespoon of flour at a time until the desired consistency is reached.
Food Safety Advice:
- Make sure all ingredients are fresh and not expired.
- Wash hands thoroughly before and after handling food.
- Store leftovers in an airtight container and refrigerate immediately.
Food History:
Bolani is a traditional Afghan flatbread that is typically filled with vegetables or fruits. It is often served as an appetizer or snack.
Flavor Profiles:
This bolani has a sweet and savory flavor from the apples and cardamom.
Serving Suggestions:
Serve as an appetizer or snack.
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Region: Afghanistan