Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 2 medium apples, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh cilantro
- 1/4 cup extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Special equipment needed:
- Mixing bowl
- Whisk
Step-by-step instructions:
1. In a mixing bowl, combine the black beans, diced apples, diced red onion, and chopped cilantro.
2. In a separate bowl, whisk together the olive oil, apple cider vinegar, honey, ground cumin, salt, and black pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately or refrigerate until ready to serve.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- Serve at room temperature or chilled.
Serving size:
- 4-6 servings
Nutritional information:
- Calories: 210
- Fat: 10g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 6g
Substitutions for ingredients:
- Red onion can be substituted with white onion or shallots.
- Honey can be substituted with maple syrup or agave nectar.
- Cilantro can be substituted with parsley or basil.
Variations:
- Add diced avocado for some creaminess.
- Add some diced jalapeno for some heat.
- Add some crumbled feta cheese for some tanginess.
Tips and tricks:
- Make sure to drain and rinse the black beans well before adding them to the salad.
- Use a firm apple variety such as Granny Smith or Honeycrisp for best results.
- Adjust the amount of honey and cumin to your taste preference.
Storage instructions:
- Store leftover salad in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with some extra cilantro leaves.
Garnishes:
- Extra cilantro leaves
Pairings:
- Serve with grilled chicken or fish for a complete meal.
Suggested side dishes:
- Serve with some crusty bread or tortilla chips.
Troubleshooting advice:
- If the salad is too dry, add more dressing or a drizzle of olive oil.
Food safety advice:
- Make sure to wash your hands and all produce before preparing the salad.
- Store leftovers in the refrigerator and discard any leftovers that have been sitting at room temperature for more than 2 hours.
Food history:
- N/A
Flavor profiles:
- Sweet, tangy, and savory.
Serving suggestions:
- Serve as a side dish or as a light lunch.
Related Categories
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