Ingredients with Measurements:
- 2 cups of peeled and diced apples
- 3 tablespoons of unsalted butter
- 3 tablespoons of all-purpose flour
- 1 cup of milk
- 4 egg yolks
- 1/2 cup of granulated sugar
- 1 teaspoon of vanilla extract
- 4 egg whites
- 1/4 teaspoon of cream of tartar
- Powdered sugar for dusting
Special equipment needed:
- Electric mixer
- Soufflé dish
Step-by-step instructions:
1. Preheat the oven to 375°F (190°C).
2. In a saucepan, melt the butter over medium heat. Add the flour and whisk until smooth.
3. Gradually add the milk, whisking constantly until the mixture thickens.
4. Remove from heat and stir in the diced apples, egg yolks, sugar, and vanilla extract.
5. In a separate bowl, beat the egg whites and cream of tartar with an electric mixer until stiff peaks form.
6. Gently fold the egg whites into the apple mixture.
7. Pour the mixture into a greased soufflé dish and smooth the top.
8. Bake for 25-30 minutes or until the soufflé has risen and is golden brown on top.
9. Dust with powdered sugar and serve immediately.
Time:
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Temperature:
375°F (190°C)
Serving size:
4-6 servings
Nutritional information:
Calories: 290
Fat: 12g
Carbohydrates: 40g
Protein: 7g
Substitutions for ingredients:
- Apples can be substituted with pears or peaches.
- All-purpose flour can be substituted with gluten-free flour.
- Granulated sugar can be substituted with honey or maple syrup.
Variations:
- Add cinnamon or nutmeg for a spiced flavor.
- Add chopped nuts or raisins for texture.
- Use different fruits for variety.
Tips and tricks:
- Be gentle when folding in the egg whites to avoid deflating the mixture.
- Use a clean, dry bowl and beaters when whipping the egg whites.
- Serve immediately as the soufflé will deflate quickly.
Storage instructions:
Apple soufflé is best served fresh and does not store well. Leftovers can be stored in the refrigerator for up to 2 days.
Reheating instructions:
Reheat in the oven at 350°F (175°C) for 5-10 minutes or until heated through.
Presentation ideas:
Serve the soufflé in the soufflé dish for an elegant presentation.
Garnishes:
Garnish with fresh fruit or whipped cream.
Pairings:
Pair with a sweet dessert wine or sparkling cider.
Suggested side dishes:
Serve with a side of vanilla ice cream or fresh fruit.
Troubleshooting advice:
If the soufflé does not rise, check that the egg whites are stiff enough and that the oven temperature is correct.
Food safety advice:
Make sure to cook the soufflé thoroughly to avoid any risk of foodborne illness.
Food history:
Soufflés originated in France in the early 18th century and were originally made with cheese.
Flavor profiles:
The apple soufflé is sweet and creamy with a light and airy texture.
Serving suggestions:
Serve as a dessert or a light brunch dish.
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Region: French