Ingredients with Measurements:
- 2 cups rolled oats
- 1 cup chopped dried apples
- 1/2 cup chopped walnuts
- 1/2 cup almond butter
- 1/2 cup honey
- 1/4 cup coconut oil
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Special equipment needed:
- 9x9 inch baking pan
- Parchment paper
Step-by-step instructions:
1. Preheat oven to 350°F (175°C).
2. Line a 9x9 inch baking pan with parchment paper.
3. In a large bowl, mix together oats, dried apples, and chopped walnuts.
4. In a separate bowl, mix together almond butter, honey, coconut oil, cinnamon, nutmeg, and salt.
5. Pour the wet ingredients over the dry ingredients and mix until well combined.
6. Press the mixture into the prepared baking pan.
7. Bake for 20-25 minutes, or until golden brown.
8. Allow to cool completely before cutting into bars.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
350°F (175°C)
Serving size:
12 bars
Nutritional information:
Per serving:
- Calories: 250
- Fat: 12g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 6g
Substitutions for ingredients:
- Dried apples can be substituted with dried cranberries or raisins.
- Walnuts can be substituted with pecans or almonds.
- Almond butter can be substituted with peanut butter or cashew butter.
- Honey can be substituted with maple syrup or agave nectar.
- Coconut oil can be substituted with vegetable oil or butter.
Variations:
- Add 1/4 cup of shredded coconut for a tropical twist.
- Substitute the dried apples with dried apricots for a different flavor.
- Add 1/4 cup of chocolate chips for a sweet treat.
Tips and tricks:
- Make sure to press the mixture firmly into the baking pan to ensure the bars hold together.
- Store the bars in an airtight container in the refrigerator for up to a week.
- These bars are perfect for a quick breakfast or snack on-the-go.
Storage instructions:
Store the bars in an airtight container in the refrigerator for up to a week.
Reheating instructions:
These bars can be eaten cold, but can also be warmed up in the microwave for 10-15 seconds for a softer texture.
Presentation ideas:
Serve the bars on a platter with a sprinkle of cinnamon on top.
Garnishes:
Garnish with a drizzle of melted chocolate or a dollop of whipped cream.
Pairings:
Pair with a cup of coffee or tea for a perfect breakfast or snack.
Suggested side dishes:
Serve with a side of fresh fruit or yogurt for a balanced meal.
Troubleshooting advice:
- If the bars are too crumbly, try adding more almond butter or honey to the mixture.
- If the bars are too soft, try baking them for a few more minutes.
Food safety advice:
Make sure to store the bars in an airtight container in the refrigerator to prevent spoilage.
Food history:
Energy bars were first created in the 1960s as a convenient snack for athletes.
Flavor profiles:
These bars have a sweet and nutty flavor with a hint of cinnamon and nutmeg.
Serving suggestions:
These bars are perfect for a quick breakfast or snack on-the-go.
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