Ingredients with Measurements:
- 1/2 head of green cabbage, thinly sliced
- 1/2 head of purple cabbage, thinly sliced
- 2 medium carrots, grated
- 1/2 cup apple cider vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Special equipment needed: None
Step-by-step instructions:
a. In a large bowl, combine the green and purple cabbage and grated carrots.
b. In a separate bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper.
c. Pour the dressing over the cabbage and carrot mixture and toss to coat evenly.
d. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes before serving.
e. Serve chilled.
15 minutes preparation time, 30 minutes refrigeration time
5. Temperature: Serve chilled
Serving size: 4-6 servings
Nutritional information:
- Calories: 140
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 490mg
- Total Carbohydrate: 14g
- Dietary Fiber: 4g
- Sugars: 9g
- Protein: 2g
Substitutions for ingredients:
- Red wine vinegar or white wine vinegar can be substituted for apple cider vinegar.
- Canola or vegetable oil can be substituted for olive oil.
- Maple syrup or agave nectar can be substituted for honey.
- Yellow mustard can be substituted for Dijon mustard.
Variations:
- Add sliced apples or dried cranberries for a sweeter slaw.
- Add chopped jalapenos or red pepper flakes for a spicier slaw.
- Add chopped cilantro or parsley for a fresh herb flavor.
Tips and tricks:
- Use a mandolin or food processor to thinly slice the cabbage for easier preparation.
- Make the slaw ahead of time and let it marinate in the fridge for up to 24 hours for even more flavor.
Storage instructions:
- Store leftover slaw in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This slaw is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the slaw in a large bowl or on individual plates.
- Garnish with additional grated carrots or chopped herbs.
Garnishes:
- Grated carrots
- Chopped cilantro or parsley
- Sliced apples
- Dried cranberries
Pairings:
- Grilled chicken or pork
- Pulled pork sandwiches
- Fish tacos
- BBQ ribs
Suggested side dishes:
- Baked sweet potato fries
- Roasted vegetables
- Corn on the cob
Troubleshooting advice:
- If the slaw is too tart, add more honey or a pinch of sugar to balance the flavors.
- If the slaw is too dry, add more olive oil or apple cider vinegar to the dressing.
Food safety advice:
- Wash all produce thoroughly before using.
- Store leftovers in the refrigerator and discard any that have been left out at room temperature for more than 2 hours.
Food history:
- Slaw is a traditional side dish in the Southern United States, often served with BBQ and fried chicken.
Flavor profiles:
- Tangy, sweet, and savory.
Serving suggestions:
- Serve chilled as a side dish or topping for sandwiches and tacos.
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Taste: Tangy, Sour, Crisp, Refreshing