Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 apples, peeled and chopped
- 2 cups vegetable broth
- 1 can (15 ounces) cannellini beans, drained and rinsed
- 1 can (15 ounces) diced tomatoes
- 1 teaspoon dried thyme
- Salt and pepper to taste
Special equipment needed:
- Large pot
Step-by-step instructions:
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic to the pot and sauté until onion is translucent.
3. Add chopped apples to the pot and cook for 5 minutes.
4. Pour in vegetable broth, cannellini beans, diced tomatoes, and dried thyme. Stir to combine.
5. Bring the mixture to a boil, then reduce heat to low and let simmer for 20 minutes.
6. Season with salt and pepper to taste.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
Simmer on low heat.
Serving size:
4 servings
Nutritional information:
Calories: 230
Fat: 7g
Carbohydrates: 36g
Protein: 8g
Fiber: 8g
Substitutions for ingredients:
- You can use chicken broth instead of vegetable broth.
- You can use any type of white beans instead of cannellini beans.
- You can use fresh thyme instead of dried thyme.
Variations:
- Add chopped carrots and celery for extra vegetables.
- Use pinto beans instead of cannellini beans.
- Add a splash of apple cider vinegar for extra tanginess.
Tips and tricks:
- Use a sharp knife to easily peel the apples.
- To make the stew thicker, mash some of the beans with a fork before adding them to the pot.
- Serve with crusty bread for dipping.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in a pot on the stove over low heat until heated through.
Presentation ideas:
Serve in a bowl with a sprinkle of fresh thyme on top.
Garnishes:
Garnish with chopped parsley or grated Parmesan cheese.
Pairings:
Serve with a side salad or roasted vegetables.
Suggested side dishes:
Crusty bread, roasted vegetables, or a side salad.
Troubleshooting advice:
- If the stew is too thin, let it simmer for a few more minutes to thicken.
- If the stew is too thick, add more vegetable broth or water to thin it out.
Food safety advice:
Make sure to cook the stew to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
Stews have been a popular dish for centuries, with variations found in many cultures around the world.
Flavor profiles:
The sweetness of the apples pairs well with the savory beans and tomatoes, while the thyme adds an earthy flavor.
Serving suggestions:
Serve hot with crusty bread for dipping.
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