Ingredients with Measurements:
- 1 can of black beans, drained and rinsed
- 1 large apple, cored and diced
- 1/2 small red onion, finely chopped
- 1/2 cup of chopped fresh cilantro
- 1/4 cup of apple cider vinegar
- 2 tablespoons of honey
- 2 tablespoons of olive oil
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/4 teaspoon of ground cumin
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the black beans, diced apple, chopped red onion, and chopped cilantro.
2. In a separate bowl, whisk together the apple cider vinegar, honey, olive oil, salt, black pepper, and ground cumin until well combined.
3. Pour the dressing over the bean and apple mixture and toss to coat evenly.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. Serve chilled and enjoy!
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Serve chilled
Serving size:
This recipe serves 4-6 people.
Nutritional information:
Calories: 170
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 380mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugar: 11g
Protein: 6g
Substitutions for ingredients:
- Instead of black beans, you can use kidney beans or chickpeas.
- Instead of apple cider vinegar, you can use white wine vinegar or rice vinegar.
- Instead of honey, you can use maple syrup or agave nectar.
- Instead of cilantro, you can use parsley or basil.
Variations:
- Add some chopped jalapeno or serrano pepper for a spicy kick.
- Add some shredded carrots or cabbage for extra crunch.
- Add some crumbled feta cheese or chopped avocado for a creamy texture.
Tips and tricks:
- Make sure to rinse the black beans well to remove any excess salt or starch.
- Dice the apple into small pieces to ensure that it is evenly distributed throughout the slaw.
- Use a whisk to combine the dressing ingredients thoroughly.
- Allow the slaw to chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
Storage instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
This recipe is best served chilled and does not need to be reheated.
Presentation ideas:
Serve the slaw in a large bowl or on individual plates. Garnish with additional cilantro or chopped apple for a pop of color.
Garnishes:
Chopped cilantro, chopped apple, or crumbled feta cheese.
Pairings:
This slaw pairs well with grilled chicken, fish tacos, or as a side dish for a summer barbecue.
Suggested side dishes:
Grilled corn on the cob, roasted sweet potatoes, or a green salad.
Troubleshooting advice:
If the slaw seems too dry, add a little more olive oil or apple cider vinegar to the dressing.
Food safety advice:
Make sure to rinse the black beans well to remove any excess salt or starch. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Food history:
Slaw is a traditional side dish in many cultures, including American, German, and Korean cuisine. This recipe puts a unique twist on the classic slaw by incorporating black beans and apples.
Flavor profiles:
This slaw has a sweet and tangy flavor with a hint of spice from the cumin.
Serving suggestions:
Serve this slaw as a side dish for a summer barbecue or as a topping for fish tacos.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Taste: Tangy, Sweet, Crunchy, Refreshing