Ingredients with Measurements:
- 4 large bell peppers, any color
- 2 tablespoons olive oil
- 1/2 cup diced onion
- 1/2 cup diced celery
- 1/2 cup diced carrot
- 1 teaspoon minced garlic
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cooked quinoa
- 1/2 cup cooked black beans
- 1/2 cup cooked corn
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Special Equipment Needed:
- Large skillet
- Baking dish
Step-by-Step Instructions:
1. Preheat oven to 375°F.
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. Heat the olive oil in a large skillet over medium heat.
4. Add the onion, celery, carrot, garlic, Italian seasoning, salt, and pepper. Cook for 5 minutes, stirring occasionally.
5. Add the quinoa, black beans, and corn. Cook for an additional 5 minutes.
6. Remove from heat and stir in the mozzarella and Parmesan cheese.
7. Stuff the bell peppers with the mixture and place in a baking dish.
8. Bake for 25 minutes, or until the peppers are tender.
Time:
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Temperature: 375°F
Serving Size: 4
Nutritional Information:
Calories: 250
Fat: 11g
Carbohydrates: 25g
Protein: 12g
Substitutions for Ingredients:
- Quinoa: cooked brown rice
- Black beans: cooked pinto beans
- Mozzarella cheese: cheddar cheese
Variations:
- Add 1/2 cup cooked ground beef or turkey to the filling mixture.
- Substitute the Parmesan cheese with feta cheese.
- Add 1/2 cup diced bell pepper to the filling mixture.
Tips and Tricks:
- To make the peppers easier to stuff, blanch them in boiling water for 2 minutes before filling.
- To make the peppers more flavorful, add 1/4 teaspoon of your favorite hot sauce to the filling mixture.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
Serve the stuffed peppers on a bed of cooked quinoa or brown rice.
Garnishes:
Garnish with chopped fresh parsley or cilantro.
Pairings:
Serve with a side of steamed vegetables or a green salad.
Suggested Side Dishes:
- Roasted potatoes
- Sauteed spinach
- Garlic bread
Troubleshooting Advice:
If the peppers are not cooked through after 25 minutes, cover with foil and continue baking until tender.
Food Safety Advice:
Always cook the filling mixture to an internal temperature of 165°F before stuffing the peppers.
Food History:
Stuffed peppers have been around for centuries, with variations found in many cultures.
Flavor Profiles:
This dish has a savory flavor with a hint of sweetness from the vegetables.
Serving Suggestions:
Serve with a dollop of sour cream or Greek yogurt.
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