Ingredients with Measurements:
- 2 (6-ounce) fish fillets (such as cod, haddock, or halibut)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Special Equipment Needed:
- Baking sheet
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. Line a baking sheet with aluminum foil.
3. Place the fish fillets on the prepared baking sheet.
4. In a small bowl, combine the olive oil, lemon juice, oregano, garlic powder, salt, and pepper.
5. Drizzle the mixture over the fish.
6. Place the baking sheet in the preheated oven and bake for 15 minutes, or until the fish is cooked through.
Time:
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Temperature: 375°F
Serving Size: 2
Nutritional Information:
Calories: 200
Fat: 9g
Carbohydrates: 0g
Protein: 28g
Substitutions for Ingredients:
- Olive oil: canola oil or vegetable oil
- Lemon juice: lime juice
- Oregano: basil or thyme
Variations:
- Add 1/4 cup of white wine to the olive oil mixture for a more flavorful dish.
- Top the fish with 1/4 cup of freshly grated Parmesan cheese before baking.
Tips and Tricks:
- Make sure to use fresh lemon juice for the best flavor.
- For a crispier texture, broil the fish for the last few minutes of cooking.
Storage Instructions:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10 minutes, or until heated through.
Presentation Ideas:
Serve the fish with a side of roasted vegetables and a lemon wedge for garnish.
Garnishes:
Lemon wedges, fresh herbs, or freshly grated Parmesan cheese.
Pairings:
Serve with a side of roasted potatoes, steamed vegetables, or a salad.
Suggested Side Dishes:
Roasted potatoes, steamed vegetables, or a salad.
Troubleshooting Advice:
If the fish is not cooked through after 15 minutes, continue to bake for an additional 5 minutes or until cooked through.
Food Safety Advice:
Always cook fish to an internal temperature of 145°F.
Food History:
Fish has been a staple of many cultures for centuries. It is a source of lean protein and is a popular ingredient in many dishes around the world.
Flavor Profiles:
This dish has a light, citrusy flavor with a hint of oregano and garlic.
Serving Suggestions:
Serve with a side of roasted vegetables and a lemon wedge for garnish.
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